Releasing Anxiety – 5 Minute Tapping!

Written by: Nick Ortner

Do you need to release a little anxiety right now?

Then take just a few minutes and tap along with me! I’m willing to bet you’ll feel so much better afterward. 🙂

Until next time…

Keep Tapping!

Nick Ortner

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How do you feel after this short tapping exercise? I’d love to read your comments!

Nick is the CEO and founder of The Tapping Solution

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50 Comments on this post

  1. Sherrie says:

    At home at the moment, with my 2 year old. I got sent home from work a week ago because they check my temperature a week ago, it was 38. I’ve been asked to get tested for the virus. I’m not stressed because I’m at home. I’m worried about returning to work because it being stressful there and it’s an aged care facility and my Nana has just been administered there

  2. Susan says:

    Thanks Nick, I kept putting this off for “fear” it wouldn’t work! Just did it now and it worked very well! Went from a 10 to 5!! Your soothing voice also helps very much. Thank you

  3. Susanne says:

    Thank you

  4. gisele says:

    Bedankt Nick, groetjes uit België.

  5. Thank you, Nick. Please keep me posted whenever something new comes along. Love says:

    I am partially sighted and suffer from vertigo when my balance goes. As from yesterday, the only time we are allowed out is to exercise (I have to use 4-wheeler). I do not want to attract attention and wonder if it is better to stay inside for the time being. I am very much in two minds about this! Could tapping help?

  6. Lauren Alexander says:

    Thank you Nick
    I went from a 7 to a 2!Feel much calmer and grounded.

  7. Helen Belfanti says:

    hi Nick, I did my first tapping on Monday and it really helped. I have done a few more times since and it is making a noticeable difference. This 5-min specifically for anxiety was fab. Reduction in anxiety from 9 to 7. Going to do it a second time now and hopefully reduce it a little more. Thanks so much. stay safe.

  8. Penny Boyd says:

    Thank you very much for this Nick. I think it is helping! I will do it some more times tomorrow! Thanks!

  9. Isolina says:

    It was amazing, I fell so good. Thank you Nick to share those magical 5 minutes.

  10. Clorina says:

    👍🏾👏🏾👏🏾Thanks for jumping right in

  11. Carole says:

    Thank you Nick went from 8! To 2

  12. Suzie says:

    Thank you! Xxx

  13. Karen Lyons says:

    Your new anxiety video is not available to me and I don’t know why. Thank you for your help 🥰 Karen

  14. Lester D Fiegel says:

    I’m a tapper!

  15. Mama Lin says:

    During these challenging times, your gracious generosity in creating and sharing varied and related tapping experiences is so appreciated. Thank you so much for them. Blessings, health, and peace to you and your team!

  16. Marilyn Causey says:

    I started with a 9 and went to a 6 by the end of the 5 minutes. Thank you for all of the good you do.

  17. Gladys Burgess says:

    Hi Nick. I am old enough not to feel the anxiety that younger people with responsibilities toward family must be feeling. However, I do get joy and peace from tapping along. Thanks for the videos. Good company for me.

  18. Brenda says:

    I am suffering from deep depression and anxiety. These times don’t help. I want to believe this will help but it doesn’t seem to work. I am so skeptical. Am I doing it wrong?

  19. Carol says:

    Thank you this has bern really helpful during this time of uncertainty 🙏🏻♥️

  20. Barbara says:

    Thank you so much for this short but very helpful tapping sequence, Nick! At one point a lot of sadness came up which I felt in my heart area. The sadness felt actually good as it brings me in contact with my feelings related to this world-wide crisis. Facing whatever feelings are coming up definitely helps me facing my anxiety in these times. How good to have this practice now!

  21. Susy says:

    Thank you for this. So much has been building up – I needed to release it.

  22. Elaine says:

    Slightly freaked out we are touching our faces when we’ve been told not to

  23. jen says:

    thanks Nick, best of health and happiness to you and your loved ones, Jen

  24. Rosanne says:

    Great, thanks Nick. Went from 6 to 4, often doing the tapping processes you are so generously putting up these days. Much love xxxx

  25. Viktoria says:

    what if i can’t find any place of peace in my body 😢?

  26. Isabel says:

    Thank you Nick. These short tapping exercises are just right for people on the go & we cannot beat the fact that there are no side effects! Only a winning situation w/following this.

  27. maria says:

    Thank you so much Nick- especially in this most terrible moment of this global pandemic …!!
    Went from 8 to 5… feel much better..

  28. Kaa says:

    Thanks for this, Nick! It really helped me to decrease my anxiety and ground for the day ahead. I really appreciate you creating and sharing this!

  29. Aslaug says:

    I am amazed at the effects. It gets better the more I am able to tune in to the real issues. Kind of making it my own. So grateful!

  30. Jodie says:

    Amazing! Felt so positive and strong thank u!

  31. Kay says:

    THANK YOU, Nick. Truly.

  32. Nicky Saville says:

    Thank you for that… just what I needed as my chest was tight & felt anxious..
    Feeling so much better now 🙂
    I will know what to do now 🙏
    Sending peace & love to everyone

  33. Kay says:

    I have suffered with PTSD after open heart surgery for some time and obviously the Coronavirus outbreak has exacerbated this. To top it all we have just had an offer on our house so are in the middle of a house move as well. I quickly tapped along with Jessica specifically targeted at the Coronavirus which was incredibly helpful. This one is equally beneficial and allows you to address many things. You are all doing a wonderful job and I hope you and all the family keep safe. Kx

  34. Kate says:

    Thank you for this, Nick, and for staying on top of things the way you do. Yesterday I was feeling very sad, rather than anxious – though that’s there too – sad for all the people out there who are in a much worse situation than I am; at least I’m used to living alone, and can get out into my garden, but it’s not that good for many, probably most, people, and I just had this huge feeling of sadness. Can you help with that, or is it just me who’s feeling that way? I’d like to say hello to everyone, and take care. And thank you again, Nick, for all you do.

  35. Aingeal says:

    That really works —always thought tapping was a complicated but see now it is very simple .Thank you very much ,

  36. Pamela says:

    I feel so much better – thank you so much🙏🏻
    5minutes is a great length of time too – I’m amazed tapping works so fast!

  37. Gay says:

    Thanks Nick 🙏- i’ve suffered with a lot of anxiety over the last year and you’ve helped me so much with your tapping videos. I’ve been listening to you for years- Jessica too- And your videos really help me calm down. It’s something I can do wherever I am. I’m so grateful. Just wanted to write and say thank you thank you thank you.

  38. Jila says:

    I feel better I have to pass the exam that is one of my awful experiences that I have but after this I changed my mind I am safe and I should be aware of fear yes I am so much better.
    Thank you 🙏🏻 Nick

  39. Juliet says:

    Thankyou, I have a job interview this morning, I feel a little less nauseous

  40. Lynn says:

    Thank you – just what I needed at this moment!

  41. Scott says:

    Nice quick session in the middle of the day! I wasn’t feeling overly stressed but as soon as we started yawning and other indicators started that I may be under more pressure than I thought. That was very nice to dial it down with the staffing session. Thanks!

  42. Anne says:

    I was not really anxiety. But I had trouble breathing throug my nose.
    And the tapping helpt on that matter.

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