Tapping for Anxiety: Tap and Breathe

Written by: Nick Ortner

Here is your special surprise πŸ™‚

Take a few minutes and listen to this Tapping Meditation to center yourself and breathe easier!

Turn Your Day Around: Tapping for Anxiety, Tap and Breathe


This meditation is a sample from our Tapping Solution App that’s available to download here.

I’m sharing this with you so that you can get a taste of what’s available in the app, along with hundreds of other Tapping Meditations from a wide variety of categories.

I hope you enjoyed listening to this tapping meditation, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

Download The Tapping Solution App today!

How do you feel after using this Tapping Meditation? Comment below!

Blog Comments

Leave a Comment

Your Comment

51 Comments on this post

  1. Tina says:

    I started with 8 ended with 2 feeling so relaxed and calm I love it!❀️ Thank you Nick!! ??

  2. Rina sanghvi says:

    It is really helpful.Thank you for making this meditation available to me.

  3. Judy says:

    When anxiety occurs and you need the tapping exercise and are not in a place or position to listen and tap….just breathe, (like you said). I was taught to just stop and breathe deeply as many times as I needed. Honestly, for me “just breathing” helps so much that it has become a vital part of my day. This was taught to me when I took mediation lessons…tapping has become a ritual. So happy I found The Tapping Solution.

  4. Jud says:

    One other thing, Nick,
    In this one, and in “5-Minute Anxiety Stopper”, you “hang out” on the collar bone for a bit extra- is there anything you can say about that? Thanks.
    And just to put it out there, I use tapping all the time now, and sometimes, it’s okay, and other times, it is utterly ridiculous the wins I get! I have found that the most vital bit for me is getting that first statement just right.
    Thanks for all of it.

    • Nick Ortner says:

      That’s wonderful, Jud! When I tap (or record these tapping meditations) I just go with the flow. The collarbone point for me is very powerful for relaxation, but I think everyone has their favorite meridian points. πŸ™‚

  5. Nancy says:

    As always Your sincerity & dedication is soothing & so helpful. The anxiety I am struggling with is related to the 5g (5th generation wireless radiation tech deployment to cover the entire country without adequate, relevent safety guidelines). Connecticut Senator Richard Blumenthal has questioned the Telecom industries & they admit they’ve spent NO money on testing. The FCC has not updated their safety guidelines since 1996, even though there are MANY scientific studies showing biological risks with 5g & its inescapable radiation, especially for the unborn & young children. Every time I tap on this, it helps, but then I awake in fear the next day. Some spiritual leaders say our perceptions do determine our reality. Tapping can help me to reshape my perception to believe we will be safe anyway, so with your help, your amazing teaching ability with tapping, perhaps I will improve!!! Thank you! P.S., I have a first level EFT practitioner certificate; do you have volunteer possibilities for us?

  6. RinaSanghvi says:

    Thank you very much Nick.I really liked it.I have decided to do it every day.I appreciate your efforts to make tapping available to me.God bless you.keep doing the good work.

  7. Patricia says:

    So nice & relaxing makes you feel good Thankyou xx

  8. Josephine Scott says:

    This is a wonderful tapping exercise . I tried it tonight and will continue to use this each night . Thank you very much Nick . I hope

  9. Anne Gossett says:

    Thank you Nick, you are beautiful!

  10. Valerie says:

    I have peripheral neuropathy. It helps me to relax and get my mind off. Some days I forget to tap but when I do it regularly it helps so much.

    • Nick Ortner says:

      That’s great to hear, Valerie. If you’re using the app, be sure to set the Tapping Reminder feature in your app settings to get notifications to tap at time you want each day. πŸ™‚

  11. Barbara says:

    May tapping become an everyday ritual for every child.

  12. Jud says:

    Nice. And I really like what you wrote in your email in and of itself.


  13. norma says:

    You have been with me a few years now Nick, I dont do bloggs twitter or face book – but discovering you and the tapping has been a godsend- my heartfelt love and thanks to you for always

  14. Marika says:

    I have an 85 year old friend who cannot use a smart phone. She does have a simple CD player. Is there a CD of the five day tapping for anxiety meditations available?

  15. Mary says:

    Thank you!
    These quick fixes make it easier to introduce others to it because they can feel the results right away.

  16. Marisol Guerra says:

    Anything and everything coming from Nick Ortner is always the best. Thank you from the bottom of my heart and blessings to you!

  17. Kim says:

    I have the app but haven’t been using it. I didn’t consider myself having anxiety but this morning woke up weezing I did the exercise and I’m so shocked that I can take full breaths and weezing went away.

  18. Krista says:

    I absolutely love this app and recommend it to all of my clients. It is a game changer! Thank you for all that you do!

  19. Carolyn Garland says:

    Thanks Nick, you are one of the greats.

  20. miki says:

    Thanks a lot. It’s helpful ?

  21. Suzann says:

    I am unable to download this app into my Kindle. Any suggestions on how I can download this app?

  22. Liz says:

    Really enjoyed this meditation. Thank you.

  23. Liz says:

    I had had a stressful week and ended it being angry and rowing with my partner which I felt really bad about – I got 2 emails today one saying releasing anger is good for you and yours allowing me to release anxiety. Wow I now feel so relaxed and at peace – many thanks ?

  24. pervaiz says:

    I am regular reader of your e mail and found stuff there very useful . Please keep me on mailing list

  25. It did help thankyou says:

    Thankyou Nick

Over 20 Million Tapping Meditations Played in Our App! Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.

Connect With Us on Social Media

Follow The Tapping Solution on Facebook or Instagram!

Follow the producer of the Tapping World Summit Nick Ortner on Facebook or Instagram!

Follow the host of the Tapping World Summit Jessica Ortner on Facebook or Instagram!

Follow the producer of the Annual Tapping World Summit Alex Ortner on Facebook or Instagram!

Close ×
Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.