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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Tapping Meditation: Overcoming Exhaustion
Pain & Physical Health

Tapping Meditation: Overcoming Exhaustion

There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full ...

By Nick Ortner

Stress Relief for Children
Relationships & Family

Stress Relief for Children

One of the things I'm most proud about in sharing Tapping with the world is that we're not just talking theory or solely doing ...

By Nick Ortner

Do You Know Grog and Thor?
Nervous System

Do You Know Grog and Thor?

To help you better understand why our brains are hard-wired for stress, I've pulled out Chapter 2 of my book, “The Tapping ...

By Nick Ortner

Are Negative Thoughts Running Your Life?
Anxiety & Stress

Are Negative Thoughts Running Your Life?

What do you say or think about yourself? Are they words of affirmation, or do you often beat yourself up? Did you know that 80% of...

By Nick Ortner

EFT Tapping for Anger: How to Release Anger and Find Peace
Anxiety & Stress

EFT Tapping for Anger: How to Release Anger and Find Peace

EFT tapping for anger starts with something most anger advice skips: actually feeling the anger, instead of rushing to calm down. ...

By Nick Ortner

Leave What's Heavy Behind
Anxiety & Stress

Leave What's Heavy Behind

First off… wishing you a wonderful, safe, fun, joy-filled end to 2016! I can’t wait to see what magic 2017 brings for you! We've ...

By Nick Ortner

Tapping Meditation for Morning Clearing
Anxiety & Stress

Tapping Meditation for Morning Clearing

Tapping Meditation for Morning Clearing with Jessica Ortner 6 mins and 51 seconds... Is that enough time to completely transform ...

By Nick Ortner

Managing Parental Overwhelm, Free Tapping Meditation
Relationships & Family

Managing Parental Overwhelm, Free Tapping Meditation

You might remember all of the proud posts and blogs about when I became a father for the first time a while back. :) June Everly ...

By Nick Ortner

5 Tips for a Stress-Free Family Gathering
Relationships & Family

5 Tips for a Stress-Free Family Gathering

The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together ...

By Jessica Ortner

Meditaciones con Tapping en Español
Anxiety & Stress

Meditaciones con Tapping en Español

Meditando con Tapping La técnica conocida como “Tapping” (o más formalmente EFT, por Emotional Freedom Techniques, Técnicas de ...

By Nick Ortner

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