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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Tapping Meditation: Fear of Flying
Anxiety & Stress

Tapping Meditation: Fear of Flying

There’s ONE place where I routinely see people Tapping in public… can you guess where that is? Yeah, I think the title gave it ...

By Nick Ortner

Sometimes You Just Need to Breathe
Anxiety & Stress

Sometimes You Just Need to Breathe

One of the most common challenges that we all face is overwhelming emotions. It's not always easy balancing work that never ends ...

By Nick Ortner

Eliminating Phobias and Fears
Anxiety & Stress

Eliminating Phobias and Fears

If you have a fear or phobia, you know how uncomfortable or even how debilitating it can be. If you want to learn how to use ...

By Nick Ortner

From Panic to Peace - A Tapping Meditation
Anxiety & Stress

From Panic to Peace - A Tapping Meditation

It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this ...

By Nick Ortner

Tapping Meditation: Overcoming Exhaustion
Pain & Physical Health

Tapping Meditation: Overcoming Exhaustion

There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full ...

By Nick Ortner

Stress Relief for Children
Relationships & Family

Stress Relief for Children

One of the things I'm most proud about in sharing Tapping with the world is that we're not just talking theory or solely doing ...

By Nick Ortner

Do You Know Grog and Thor?
Nervous System

Do You Know Grog and Thor?

To help you better understand why our brains are hard-wired for stress, I've pulled out Chapter 2 of my book, “The Tapping ...

By Nick Ortner

Are Negative Thoughts Running Your Life?
Anxiety & Stress

Are Negative Thoughts Running Your Life?

What do you say or think about yourself? Are they words of affirmation, or do you often beat yourself up? Did you know that 80% of...

By Nick Ortner

EFT Tapping for Anger: How to Release Anger and Find Peace
Anxiety & Stress

EFT Tapping for Anger: How to Release Anger and Find Peace

Ralph Waldo Emerson famously said, "For every minute you remain angry, you give up sixty seconds of peace of mind.” Is there ...

By Nick Ortner

Leave What's Heavy Behind
Anxiety & Stress

Leave What's Heavy Behind

First off… wishing you a wonderful, safe, fun, joy-filled end to 2016! I can’t wait to see what magic 2017 brings for you! We've ...

By Nick Ortner

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