Releasing Anxiety Tapping Meditation

Written by: Nick Ortner

This meditation is a sample from our Tapping Solution App that you can download for free here.

I’m sharing this with you so that you can get a taste of what’s available in the App, along with hundreds of other Tapping Meditations from a wide variety of categories.

Releasing Anxiety


After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How does your body feel after the tapping? Did your level of intensity decrease?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Download The Tapping Solution App today!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

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44 Comments on this post

  1. Ursula says:

    I am suffering of tinitus . What do you recommend ? Do you have a specific
    Tapping ?
    Thank you for your answer.

    • Nick Ortner says:

      Hi, Ursula!

      Our app has a meditation specifically for tinnitus! You can find it in the app store. You can search “Tapping Solution”. That could possibly be very helpful! 🙂

  2. Marie Miller says:

    I am unable to reach the underarm tapping point due to disability issues. Can I skip that one or do it at an easier to reach spot?

    • Nick Ortner says:

      Hi Marie! You can certainly skip it, but you can also imagine tapping on that point if following along with one of our tapping meditations. 🙂

  3. Heather says:

    I’m wondering why the app isn’t available for Kindle Fire HD tablets?

    • Nick Ortner says:

      Hi Heather! I believe it was because of the specific coding used for the app. Even iOS and Android have completely different coding, that’s why we had to release one before the other for those operating systems. 🙂

  4. Tra says:

    Do the aps work for an Android?

  5. Csilla says:

    Thank you! It brought up and solved a decades long block in my soul that had been very damaging in my life. The right e-mail at the right time.

  6. Elisabeta says:

    Every tapping that I do, help me to understand something. But this one,is just simply amaizing way to relax. Thank you

  7. James Roberts says:

    I simply want to express my heart felt gratitude for making these EFT sessions available online for free. Since using them I have felt much better in myself since I experience all the stress of unemployment and the uncertainty it brings. Now I wake up in the morning feeling fresh instead of exhausted.All I can is thanks and have a great Christmas.

  8. stella says:

    I went from an 8 to a 6 after doing this tapping twice.It’s amazing how this helps the body relax.I appreciate your help and I am very Thankful for this wonderful gift! Thank you Jessica and Nick !!

  9. Shahid Iqbal says:

    Dear Otner.
    Best regards. Every thing to me sounds quite OK but the sentences (Verses) you mentioned needs to be narated in our native language (URDU) . Therefore I need to know f I could translate them and to play it. Hope you understand and wish to spread this fantastically and practically working for solving solutions……SHAHID

    • Nick Ortner says:

      Hello Shadid. You can certainly translate the words into your native language, and even record your own voice if you want. The goal is to use language that connects you to your emotions. 🙂

  10. hbp says:

    An immediate switch into a calmer being..
    thank YOU ..

    I listen often whenever I begin to lose myself in stress and anxiety …

    Thank YOU both for all that you bring in
    to this chaotic world…
    Port Jervis, New York

  11. Sue Pearly says:

    I feel much calmer now after tapping with Jessica.

  12. Helene says:

    Thank you for sharing. I was feeling overwhelmed and experienced a shift. Felt calm afterwards. Iam so greatful i have been introduced to tapping. Thank you Nick and Jessica! !

  13. carol mastan says:

    oh boy….just what the doctor ordered, jessica….
    YOU!!!! ha ha ha.
    love tapping…even when i awaken in the night.

  14. Beth says:

    Beautiful meditation. I feel much better now and will download it to my Android so I can listen to it at a moments notice.
    Thank you.

  15. Helen says:

    Thank you for the gift of the Releasing anxiety meditation tapping. In the beginning I could feel my anxiety increase until I actually felt overwhelmed but then half way through there was a feeling of release and the anxiety melted away. A fantastic tool for people to use – just the right length and Jessica’s voice is really soothing.

  16. mary says:

    A very effective method to bring down my stress and worry about a particular situation.
    Thank you Nick and Jessica for bringing this to us …

    peace …

    • Nick Ortner says:

      You’re welcome, Mary. 🙂

      • Mary says:

        Hi Nick

        because I am a practicing Christian I prayed before I did the Tapping Session.
        I am wondering if in any of what you do .. does it have a Christian meaning to it ??
        tks Nick

        • Nick Ortner says:

          That’s great, Mary! Tapping can be combined with any religious or spiritual belief. The tapping itself works with our own body’s natural biological processes and doesn’t conflict with any beliefs of a higher power. In fact, the results of the tapping can often be increased with practices like prayer and meditation. 🙂

  17. Marleen Redling says:

    First time to tap, what a great relief

  18. Eva Turner says:

    This is the 3rd month of my Moms’transition and I awoke today feeling very anxious and did the tapping meditation in three cycles in honor of her passing. I used different phrases such as “It is ok for me to feel my sorrow; all is well; I release with love all anxieties and feel the love of her spirit surrounding me ; this pain will pass; and all is well etc………..” Heiped reduce the intensity of feelings and felt an inner warmth. Thanks for the support.

  19. Mary says:

    So well done and effective!

  20. Blu says:

    Worked brilliantly . .8 to a 2.. thank you Jessica and Nick.. Looking forward to Android app

  21. Leora says:

    That is beautifully straightforward. I got to the sources of the anxiety with clarity.
    I do have a question, I use a PC and a Kindle Fire. Will there ever be apps for either one?

    • Nick Ortner says:

      Thanks Leora. Right now, we just have apps planned for Apple and Android mobile devices. But who knows what the future may bring! 😉

  22. Shirley Bell says:

    From 9 to 7, but that is still a matter for gratitude as it concerns my precious, beloved and extraordinarily loving little dog who has kidney failure.

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