Want these meditations on your phone?
The Tapping Solution App has hundreds of guided Tapping meditations, including free sessions and a free trial. Join the community behind more than 32 million tapping sessions.
Guided EFT Tapping sessions for anxiety, sleep, cravings, money stress, and more — free to watch, right here on this page. Just press play and tap along.
A Tapping meditation is a guided session where you tap on acupressure points on your face and body while someone walks you through what to say, so you can just follow along instead of figuring it out on your own. It combines the tapping technique with meditation, visualization, and a calming voice to help you move through stress, anxiety, or a racing mind in real time. If you're brand new to Tapping and want to learn the actual points and steps first, start with Tapping 101 — then come back here and tap along.
Below is a free library of guided Tapping meditations, grouped by what you're dealing with right now. No sign-up, no app download required to watch — just press play.
One of our most-watched free tapping meditations, a guided session for the moments when stress, anxiety, or overwhelm feel like too much. If you only try one thing on this page, try this one.
11:31 · Tap along whenever stress, anxiety, or overwhelm feels like too much to carry alone.
Jessica's original "Releasing Anxiety" meditation is one of the free sessions inside The Tapping Solution App. In the app, it's been completed 1,797,277 times, with the average person's intensity dropping from 6.8 to 4.1 (on a 0–10 scale) by the end of a single guided session.
Pick whatever matches where you're at right now. Each one is a full guided session — find a quiet spot, press play, and tap along.
EFT Tapping for Anxiety Relief | 9-Minute Guided Meditation to Release Stress & Calm Your Mind
13:30 · Tap along when anxious thoughts are looping and you need your nervous system to settle down.
From Panic to Peace - Tapping Meditation
6:01 · Tap along when panic or a racing heart hits and you need something fast.
Tapping for Sleep: Try This Tonight If You Can't Sleep
8:01 · Tap along in bed when your mind won't slow down and sleep won't come.
Try this sleep tapping meditation for the next 7 days
6:53 · Tap along as a nightly wind-down habit, seven nights in a row.
Tapping for Weight Loss and Body Confidence - Jessica Ortner
6:13 · Tap along when the number on the scale or the voice in your head about your body gets loud.
How to Stop Cravings Fast! Tap Along with Jessica Ortner - The Tapping Solution
14:50 · Tap along the moment a craving hits, before you act on it.
Tapping Meditation for Financial Anxiety and Overwhelm with Jessica Ortner
15:24 · Tap along when bills, debt, or money decisions have your stomach in knots.
Tapping Meditation for Morning Clearing with Jessica Ortner - The Tapping Solution
6:46 · Tap along first thing in the morning to clear the mental clutter before your day starts.
Tapping Meditation: Unlock Your Creativity - The Tapping Solution
11:32 · Tap along when you're stuck on a project and need to get unblocked.
Stress Relief for Kids
2:16 · Tap along with your child when a big feeling — nerves before school, a meltdown, a hard day — needs a short, simple reset.
A few more guided Tapping meditations and scripts from the blog, organized by what they help with.
Releasing Anxiety in the Breath, in the app
"In general, I am a peaceful person. Didn't realize I had anxiety. After this session I feel calm and grateful. Thank you."
Quiet My Racing Mind, in the app
"love it! always helps me fall asleep and be calm. works perfectly every time!!!!"
Release Stress, in the app
"I love this meditation. It makes me feel instantly better. It's wonderful to be reminded that we can experience joy, ease, and trust despite what's going on in our lives. That's completely true. This session is like an anchor in the middle of a storm. Thank you so much!"
The Tapping Solution App has hundreds of guided Tapping meditations, including free sessions and a free trial. Join the community behind more than 32 million tapping sessions.
The Tapping Solution App features hundreds of Tapping Meditations for every area of your life — anxiety, sleep, confidence, pain, and more — including free sessions and a free trial of the full library, so you can find what works for you before you decide whether to upgrade.
Most of the free meditations on this page run 6 to 15 minutes, though some run longer. Pick one that fits the time you have — even a short session can help in the moment.
You can tap as often as you need to, and many people build it into a daily habit — a session in the morning, before a stressful event, or at night before bed. There's no limit; it works best as a regular practice rather than a one-time fix.
No. These are guided meditations, so the video walks you through where to tap and what to say as you go. If you'd like to learn the 9 points on your own first, use the guide below.
Yes. Every video on this page is free to watch, right here, with no sign-up required. The Tapping Solution App also includes free guided sessions and a free trial if you want a larger library on your phone.
Yes. The Sleep section above has meditations built for winding down at night, including one meant to be used lying in bed as you fall asleep.
Yes. The Stress Relief for Kids meditation above is built for children, using simple language and a shorter length. You can tap along with your child or let them follow it on their own.
Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.