Setting Healthy Boundaries During my years teaching EFT/Tapping, helping people overcome chronic pain, insomnia, financial challenges, and more, I’ve noticed several underlying issues that most of us struggle with at some point in our ...Read More
Inspiration
Beliefs, the Brain, and Your Body I’ve been reading up on a lot of recent mind-body research lately, and it’s exciting to see the number of studies showing that we can heal our bodies using just our minds. Beliefs, and the emotions they ...Read More
Inspiration
Struggling to Feel Positive Imagine that you’re having an incredible day (or maybe you already are and don’t have to imagine 🙂 )… It’s one of those days when you feel your best, and everything is going smoothly.
You come home ...Read More
Thoughts on Robin Williams Like many of you, I was shocked and saddened by the news of Robin Williams’ tragic passing.
He was a one-of-a-kind, larger-than-life talent who gave so much to the world. To say that he will be missed is a ...Read More
Inspiration
Tapping Meditation: I’m Stressed About the World “I’m stressed out about the world” – Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain misinformation is terrible.
At the same time, burying ...Read More
Inspiration
When to Say “No” to the Dalai Lama Just over a year ago, I wrote a blog post called, “When to ‘not’ meet the Dalai Lama”. It received a ton of comments and inspired a wonderful discussion about the choices we make in our lives. ...Read More
Inspiration
How Habits are Wired in the Brain Let’s talk about CHANGE. It’s something most of us want, in some aspects of our lives or others, yet we struggle so much to make it happen.
You’ve probably heard of the statement regarding the ...Read More
Inspiration
Hitting Rock Bottom: Video We have all experienced those moments in life where we felt completely overwhelmed emotionally. So much so that it brings a level of deep, gut-wrenching pain. If you’ve experienced this “rock ...Read More
Inspiration
Finding Your Voice
Sometimes it’s hard to say hard things. Sometimes it’s hard to say easy things.
Sometimes we struggle to speak up, to say what we need to say, be heard, to be understood, to shine.
To be ourselves,...Read More
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