Try Free

The Tapping Solution Blog

A Short Lesson on Gratitude
Confidence & Performance

A Short Lesson on Gratitude

Today I want to share a short story with you about gratitude. This well-known parable is a great reminder to practice being ...

By Nick Ortner

Tapping Meditation: Releasing the Fear of Public Speaking
Confidence & Performance

Tapping Meditation: Releasing the Fear of Public Speaking

You’ve probably heard the Jerry Seinfeld joke: “According to most studies, people's number one fear is public speaking. Number two...

By Nick Ortner

From Panic to Peace - A Tapping Meditation
Anxiety & Stress

From Panic to Peace - A Tapping Meditation

It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this ...

By Nick Ortner

A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
Nervous System

A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response

One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or...

By Nick Ortner

How to Use Tapping for Autoimmune Disorders
Pain & Physical Health

How to Use Tapping for Autoimmune Disorders

A note on scope: Tapping supports stress and emotional wellbeing alongside professional care; it is not a treatment or cure for ...

By Nick Ortner

Tapping Meditation: Overcoming Exhaustion
Pain & Physical Health

Tapping Meditation: Overcoming Exhaustion

There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full ...

By Nick Ortner

Louise Hay Talks Tapping
Inside TTS

Louise Hay Talks Tapping

I will always remember my dear friend and mentor, Louise Hay. A few years back, I flew out to sunny San Diego to spend some time ...

By Nick Ortner

Tapping for Psoriasis: Research Points to Irritation Relief
Pain & Physical Health

Tapping for Psoriasis: Research Points to Irritation Relief

A note on scope: Tapping is not a treatment or cure for psoriasis. It is used alongside your dermatologist's care for the stress ...

By Nick Ortner

Tapping Case Study: Attachment, Identity, and Spiritual Beliefs
Trauma & Grief

Tapping Case Study: Attachment, Identity, and Spiritual Beliefs

Tapping together with so many people over the years, I get to witness again and again just how many of our adult beliefs are a ...

By Nick Ortner

How a “Diagnosis” Can Alter Your Life
Trauma & Grief

How a “Diagnosis” Can Alter Your Life

It was the first session of my three-day pain relief event, and Vickie’s back pain was raging. She had volunteered to come up on ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.