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The Tapping Solution Blog

Tapping in Prisons: Supporting the Work of Compassion Prison Project
Trauma & Grief

Tapping in Prisons: Supporting the Work of Compassion Prison Project

Ever since I first learned about Tapping, I’ve been a man on a mission to share it with everyone I possibly could. I had ...

By Nick Ortner

10 Mantras to Power You Up for a Great Day
Confidence & Performance

10 Mantras to Power You Up for a Great Day

Our thoughts have real power.  The way we speak to ourselves, the beliefs we have, and the intentions we bring to each day ...

By Nick Ortner

10 Gratitude Affirmations to Change Your Day for the Better
Confidence & Performance

10 Gratitude Affirmations to Change Your Day for the Better

I talk and think about gratitude a lot. Because we know that gratitude is SO powerful! Gratitude has a positive ripple effect on ...

By Nick Ortner

The Power of Tapping for Weight Loss: A Research Review
Weight & Cravings

The Power of Tapping for Weight Loss: A Research Review

What tapping does, and doesn't, do for weight: Tapping works on the food cravings, the emotional eating, and the stress that so ...

By Nick Ortner

Pillars of a Good Life
Science & Research

Pillars of a Good Life

Way back in 1938, a group of researchers from Harvard wanted to ask the question, “What makes a good life?” So, they began ...

By Nick Ortner

Remembering Sandy Hook: Building a Safer, More Loving World Together
Trauma & Grief

Remembering Sandy Hook: Building a Safer, More Loving World Together

Today, I want to introduce you to my dear friend Scarlett Lewis. Scarlett tragically lost her 6-year-old son Jesse on December 14,...

By Nick Ortner

What If... Everything Works Out?
Anxiety & Stress

What If... Everything Works Out?

Have you ever noticed that our brains really like to consider “what ifs”? Unfortunately for us, our brains tend to mainly focus on...

By Nick Ortner

Tapping Validated as Evidence-Based Treatment in Top Scientific Journal
Science & Research

Tapping Validated as Evidence-Based Treatment in Top Scientific Journal

I know that Tapping works. Many of you in this community know that Tapping works. But to really spread the word about this ...

By Nick Ortner

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
Confidence & Performance

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety

While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety ...

By Nick Ortner

New Paper Highlights the Power of EFT Tapping for Healing After Tragic Events (Featuring the Work of The Tapping Solution Foundation and More!)
Trauma & Grief

New Paper Highlights the Power of EFT Tapping for Healing After Tragic Events (Featuring the Work of The Tapping Solution Foundation and More!)

Recently, a paper from Dr. David Feinstein was published in the journal Frontiers in Psychology. This new 2022 review article ...

By Nick Ortner

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