Inspiration
10 Reminders That All Is WellEach time I Tap, I am continually amazed at the way it helps me to calm down, find peace, and relax into trusting that all is well. Tapping helps me to remember that I am safe, and that I am okay. It helps me... Read More
Inspiration
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break FreeIf you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
Inspiration
Study Finds Tapping Can Bring Big Relief to College Students with DepressionWhile it can be an incredibly exciting new adventure, college can also be a tough time for many young adults. They are living on their own for the first time and may struggle to juggle many different ... Read More
Inspiration
Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor SleepEven people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind spinning over worries. It can be incredibly hard to fall asleep, or stay asleep, when we are ... Read More
Inspiration
Prescriptions for Health & HappinessYou’ve likely been written a prescription for a medication from a doctor at some point in your life… but have you ever been written a prescription for happiness? That’s what Dr. Leif Hass and his ... Read More
Inspiration
Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system functionIf you don’t already know this about me, I really love learning about the science behind things – especially Tapping. It is so inspiring to see scientific evidence back up the practices I do in my daily ... Read More
Inspiration
Study Finds Tapping Helps Reduce PMS SymptomsPremenstrual syndrome (PMS) involves a variety of symptoms that occur in the week or two leading up to menstruation. It is estimated that about 3 out of every 4 women experience PMS symptoms, which can include ... Read More
Inspiration
10 Affirmations for a Difficult DayIf you’ve been having a tough week (or a tough month, or a tough year even), you aren’t alone. It’s normal to have days when life feels overwhelmingAnd during those hard days, inspiration can feel hard to... Read More
Inspiration
A Look into Tapping Research: Study Suggests EFT Promotes Healthy Eating and Greater Self-Esteem in TeensOne thing I really love about Tapping is that it’s not just adults who can use it. Children, teens, and adults alike can all benefit from the power of Tapping in their daily lives. All ages can lean on ... Read More
Inspiration
Research Feature: Tapping for Reducing the Fear of ChildbirthPregnancy and childbirth are a big time, full of so many emotions and so much anticipation! And while the process can be a time of so much joy for many, for others it can also be a time of great uncertainty and... Read More
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