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The Tapping Solution Blog

EFT Tapping for Headache Relief: What the Research Shows
Pain & Physical Health

EFT Tapping for Headache Relief: What the Research Shows

You know that feeling when your head starts to feel like it is in a vice… and there is a band of pressure forming around your ...

By Nick Ortner

Tapping for Stress Relief: How to Use EFT Tapping for Stress
Anxiety & Stress

Tapping for Stress Relief: How to Use EFT Tapping for Stress

Let's talk all about stress... and how to use Tapping for stress relief! You’ve got responsibilities all over the place. There is ...

By Nick Ortner

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help
Anxiety & Stress

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help

Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go ...

By Nick Ortner

Why It's Important to Be Brave and Take Risks
Confidence & Performance

Why It's Important to Be Brave and Take Risks

Doing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying ...

By Nick Ortner

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free
Pain & Physical Health

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free

If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that ...

By Nick Ortner

Prescriptions for Health & Happiness
Confidence & Performance

Prescriptions for Health & Happiness

You’ve likely been written a prescription for a medication from a doctor at some point in your life… but have you ever been ...

By Nick Ortner

Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function
Science & Research

Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function

If you don’t already know this about me, I really love learning about the science behind things, especially Tapping. It is so ...

By Nick Ortner

Study Finds Tapping Helps Reduce PMS Symptoms
Pain & Physical Health

Study Finds Tapping Helps Reduce PMS Symptoms

Premenstrual syndrome (PMS) involves a variety of symptoms that occur in the week or two leading up to menstruation. It is ...

By Nick Ortner

10 Affirmations for a Difficult Day
Anxiety & Stress

10 Affirmations for a Difficult Day

If you’ve been having a tough week (or a tough month, or a tough year even), you aren’t alone. It’s normal to have days when life ...

By Nick Ortner

Research Feature: Tapping for Reducing the Fear of Childbirth
Science & Research

Research Feature: Tapping for Reducing the Fear of Childbirth

Pregnancy and childbirth are a big time, full of so many emotions and so much anticipation! And while the process can be a time of...

By Nick Ortner

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