Science & Research
EFT Tapping for Headache Relief: Study Finds Tapping Can Help Decrease Frequency AND IntensityYou know that feeling when your head starts to feel like it is in a vice… and there is a band of pressure forming around your head? Headaches like this are no fun to experience, and unfortunately they can be ... Read More
Stress Relief
Tapping for Stress Relief: How to Use EFT Tapping for StressLet’s talk all about stress… and how to use Tapping for stress relief! You’ve got responsibilities all over the place. There is always too much to do, not enough time for everything, and so many ... Read More
Inspiration
Why It’s Important to Be Brave and Take RisksDoing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying things in the first place. But taking risks, trying new things, and stepping into ... Read More
Inspiration
Anxious About an Upcoming Surgery? Research Shows Tapping Can HelpSurgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go and how you’ll do. In fact, anxiety is one of the most common reactions for ... Read More
Inspiration
10 Reminders That All Is WellEach time I Tap, I am continually amazed at the way it helps me to calm down, find peace, and relax into trusting that all is well. Tapping helps me to remember that I am safe, and that I am okay. It helps me... Read More
Inspiration
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break FreeIf you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
Inspiration
Study Finds Tapping Can Bring Big Relief to College Students with DepressionWhile it can be an incredibly exciting new adventure, college can also be a tough time for many young adults. They are living on their own for the first time and may struggle to juggle many different ... Read More
Inspiration
Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor SleepEven people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind spinning over worries. It can be incredibly hard to fall asleep, or stay asleep, when we are ... Read More
Inspiration
Prescriptions for Health & HappinessYou’ve likely been written a prescription for a medication from a doctor at some point in your life… but have you ever been written a prescription for happiness? That’s what Dr. Leif Hass and his ... Read More
Inspiration
Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system functionIf you don’t already know this about me, I really love learning about the science behind things – especially Tapping. It is so inspiring to see scientific evidence back up the practices I do in my daily ... Read More
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Recent Posts
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Written by: Nick Ortner