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The Tapping Solution Blog

Why It's Important to Be Brave and Take Risks
Confidence & Performance

Why It's Important to Be Brave and Take Risks

Doing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying ...

By Nick Ortner

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free
Pain & Physical Health

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free

If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that ...

By Nick Ortner

Prescriptions for Health & Happiness
Confidence & Performance

Prescriptions for Health & Happiness

You’ve likely been written a prescription for a medication from a doctor at some point in your life… but have you ever been ...

By Nick Ortner

Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function
Science & Research

Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function

If you don’t already know this about me, I really love learning about the science behind things, especially Tapping. It is so ...

By Nick Ortner

Study Finds Tapping Helps Reduce PMS Symptoms
Pain & Physical Health

Study Finds Tapping Helps Reduce PMS Symptoms

Premenstrual syndrome (PMS) involves a variety of symptoms that occur in the week or two leading up to menstruation. It is ...

By Nick Ortner

10 Affirmations for a Difficult Day
Anxiety & Stress

10 Affirmations for a Difficult Day

If you’ve been having a tough week (or a tough month, or a tough year even), you aren’t alone. It’s normal to have days when life ...

By Nick Ortner

Research Feature: Tapping for Reducing the Fear of Childbirth
Science & Research

Research Feature: Tapping for Reducing the Fear of Childbirth

Pregnancy and childbirth are a big time, full of so many emotions and so much anticipation! And while the process can be a time of...

By Nick Ortner

Can Tapping Affect Your Genes? Research Says Yes!
Science & Research

Can Tapping Affect Your Genes? Research Says Yes!

I love science, and I love Tapping, so I get very excited when I get to talk about the science behind Tapping! There is so much ...

By Nick Ortner

Research: Tapping Proves Effective for Reducing Breast Cancer Treatment Side Effects
Pain & Physical Health

Research: Tapping Proves Effective for Reducing Breast Cancer Treatment Side Effects

A note on scope: This article summarizes published research for educational purposes. Tapping is not a treatment or cure for ...

By Nick Ortner

Multiple Sclerosis Fatigue Can Be Helped by Tapping, A Look at the Research
Pain & Physical Health

Multiple Sclerosis Fatigue Can Be Helped by Tapping, A Look at the Research

A note on scope: This article summarizes published research for educational purposes. Tapping is not a treatment or cure for MS; ...

By Nick Ortner

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