Try Free
The Tapping Solution Blog

Trauma & Grief

Gentle support for healing after loss and painful experiences, at whatever pace feels right for you.

For Our Vets, a Story of Healing and Transformation
Trauma & Grief

For Our Vets, a Story of Healing and Transformation

About this time last year, I watched an inspiring video of a veteran named Jim Wolf, who for years struggled with homelessness, ...

By Nick Ortner

Release the Chains of Guilt: Free Tapping Meditation
Trauma & Grief

Release the Chains of Guilt: Free Tapping Meditation

Guilt is an extremely powerful and prevalent emotion. If you ask any person to think of something they feel guilty about, they can...

By Nick Ortner

Tapping Script: Let Go and Forgive
Trauma & Grief

Tapping Script: Let Go and Forgive

Don't be like Fred! Forgiveness is easy to INTEND to give. Of course we “should" forgive, but it's difficult. Our full trauma and ...

By Nick Ortner

Tapping on Healing and Clearing a Traumatic Event
Trauma & Grief

Tapping on Healing and Clearing a Traumatic Event

For many of us, traumatic events don’t just happen “once”. Yes, they happen once in “real” time, but we replay them, hold on to ...

By Nick Ortner

Nick Ortner and Wayne Dyer: Forgiveness
Trauma & Grief

Nick Ortner and Wayne Dyer: Forgiveness

At the age of 34, Wayne Dyer drove to Biloxi, Mississippi to visit his father's grave. His father was an alcoholic and abusive man...

By Nick Ortner

Thoughts on Robin Williams
Trauma & Grief

Thoughts on Robin Williams

Like many of you, I was shocked and saddened by the news of Robin Williams’ tragic passing. He was a one-of-a-kind, ...

By Nick Ortner

Have You Ever Felt Like You Didn't Fit In?
Confidence & Performance

Have You Ever Felt Like You Didn't Fit In?

Have you ever felt like you didn't fit in? Or that you weren't enough? Maybe you felt rejected by your mother, father, or other ...

By Nick Ortner

I live in Newtown, CT… (some thoughts and how you can help)
Inside TTS

I live in Newtown, CT… (some thoughts and how you can help)

I never thought in my communication with you that the fact that I live in Newtown, CT would be relevant in any way. Unfortunately,...

By Nick Ortner

Captain Kangaroo
Trauma & Grief

Captain Kangaroo

There I was, in gym class in the 4th grade at Huckleberry Hill Elementary School in Brookfield, CT, in the midst of a volleyball ...

By Nick Ortner

Grief Hurts...
Trauma & Grief

Grief Hurts...

Grief... We've all experienced it in some way, and we're sure to experience it again. It's part of the ebb and flow of life. It's ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.