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The Tapping Solution Blog

Trauma & Grief

Gentle support for healing after loss and painful experiences, at whatever pace feels right for you.

3 Things We All Need to Hear - From Dr. Arielle Schwartz
Trauma & Grief

3 Things We All Need to Hear - From Dr. Arielle Schwartz

Throughout our lives, we all encounter a myriad of experiences. Some leave us with memories we cherish, while others etch deep ...

By Jessica Ortner

10 Affirmations to Help You Forgive Yourself
Confidence & Performance

10 Affirmations to Help You Forgive Yourself

Do you often find yourself holding onto your mistakes, shortcomings, failures, missteps, and imperfections? These things can start...

By Nick Ortner

Tapping in Prisons: Supporting the Work of Compassion Prison Project
Trauma & Grief

Tapping in Prisons: Supporting the Work of Compassion Prison Project

Ever since I first learned about Tapping, I’ve been a man on a mission to share it with everyone I possibly could. I had ...

By Nick Ortner

Remembering Sandy Hook: Building a Safer, More Loving World Together
Trauma & Grief

Remembering Sandy Hook: Building a Safer, More Loving World Together

Today, I want to introduce you to my dear friend Scarlett Lewis. Scarlett tragically lost her 6-year-old son Jesse on December 14,...

By Nick Ortner

New Paper Highlights the Power of EFT Tapping for Healing After Tragic Events (Featuring the Work of The Tapping Solution Foundation and More!)
Trauma & Grief

New Paper Highlights the Power of EFT Tapping for Healing After Tragic Events (Featuring the Work of The Tapping Solution Foundation and More!)

Recently, a paper from Dr. David Feinstein was published in the journal Frontiers in Psychology. This new 2022 review article ...

By Nick Ortner

Envisioning Peace for Ukraine and the World - Tapping Meditation
Trauma & Grief

Envisioning Peace for Ukraine and the World - Tapping Meditation

When the world seems full of problems that are bigger than us, there IS something we can do. I know there are a lot of people who ...

By Nick Ortner

Your 3-Step Tapping Guide to Releasing Resentment
Relationships & Family

Your 3-Step Tapping Guide to Releasing Resentment

“Anger, resentment, and jealousy don't change the heart of others - they only change yours.” - Shannon Alder I don't think there's...

By Nick Ortner

Healing and Hope : Tapping for Australia
Trauma & Grief

Healing and Hope : Tapping for Australia

We didn't start the fire It was always burning Since the world's been turning We didn't start the fire No, we didn't light it But ...

By Nick Ortner

5 Powerful Quotes About Shame and How You Can Free Yourself From Its Devastating Grip
Confidence & Performance

5 Powerful Quotes About Shame and How You Can Free Yourself From Its Devastating Grip

Feeling shame robs us of our dignity and self-worth, both of which are essential building blocks for achieving a happy and healthy...

By Nick Ortner

How to Use EFT Tapping to Process Grief and Heal from Loss
Trauma & Grief

How to Use EFT Tapping to Process Grief and Heal from Loss

When mourning the loss of a loved one, a period for grieving is natural and should be honored. That's true whether the loved one ...

By Nick Ortner

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