Managing Parental Overwhelm – Free Tapping Meditation

Written by: Nick Ortner

overwhelmed-motherYou might remember all of the proud posts and blogs about when I became a father for the first time a while back. 🙂

June Everly Ortner was born on May 16, 2015.

I remember when she was in a snugly baby holder on my chest, fast asleep, as I walked on a standup treadmill desk writing blog posts. It was the BEST!

Of course, she wasn’t always peacefully sleeping… and the first five weeks were definitely a huge adjustment!

It was a wonderful one, but sometimes we all can face overwhelm as parents.

If you or someone you love is struggling with these feelings of overwhelm as a new (or even a seasoned!) parent, I’ve created a free tapping meditation for you just on this topic.

If you’re feeling overwhelmed from all of life’s responsibilities that come with being a parent, take a few minutes to tap along with me as I guide you through this:

Tapping Meditation for Releasing the Feeling of Parenting Overwhelm


Until next time…

Keep Tapping!

Nick Ortner

What did you think of the Tapping Meditation? What shifted for you as you listened through it? Please leave me your comments below.

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3 Comments on this post

  1. Emma nixon says:

    Amazingness! Just had massive tantrum from teenager. Did tapping meditation and went from 10 to 0 in feeling anger and overwhelmed…….now feel serene. Thank you. will use this often.

  2. Roseanna says:

    Really a great tapping meditation. It’important to be specific as a parent about what we need to put our attention on. As we help ourselves we help our children learn to do the same. The music was soooo relaxing, I enjoy doing the tapping, it is super!

  3. Ruth Andersen says:

    I just wanted to say congratulations on becoming a father I thought it was a neat coincidence that May 16th is also the day I first became a parent 22 years ago and as long as Im taking the time to communicate I just want to say THANK YOU for all the awesome info on tapping that you and Jessica have given me since I first started 3 years ago I used EFT to quit smoking. You guys are awesome. Many Blessings

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