Inspiration

Managing Parental Overwhelm – Free Tapping Meditation

Written by: Nick Ortner

overwhelmed-motherYou might remember all of the proud posts and blogs about when I became a father for the first time a while back. 🙂

June Everly Ortner was born on May 16, 2015.

I remember when she was in a snugly baby holder on my chest, fast asleep, as I walked on a standup treadmill desk writing blog posts. It was the BEST!

Of course, she wasn’t always peacefully sleeping… and the first five weeks were definitely a huge adjustment!

It was a wonderful one, but sometimes we all can face overwhelm as parents.

If you or someone you love is struggling with these feelings of overwhelm as a new (or even a seasoned!) parent, I’ve created a free tapping meditation for you just on this topic.

If you’re feeling overwhelmed from all of life’s responsibilities that come with being a parent, take a few minutes to tap along with me as I guide you through this:

Tapping Meditation for Releasing the Feeling of Parenting Overwhelm

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Until next time…

Keep Tapping!

Nick Ortner


What did you think of the Tapping Meditation? What shifted for you as you listened through it? Please leave me your comments below.



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3 Comments on this post

  1. Emma nixon says:

    Amazingness! Just had massive tantrum from teenager. Did tapping meditation and went from 10 to 0 in feeling anger and overwhelmed…….now feel serene. Thank you. will use this often.

  2. Roseanna says:

    Really a great tapping meditation. It’important to be specific as a parent about what we need to put our attention on. As we help ourselves we help our children learn to do the same. The music was soooo relaxing, I enjoy doing the tapping, it is super!

  3. Ruth Andersen says:

    I just wanted to say congratulations on becoming a father I thought it was a neat coincidence that May 16th is also the day I first became a parent 22 years ago and as long as Im taking the time to communicate I just want to say THANK YOU for all the awesome info on tapping that you and Jessica have given me since I first started 3 years ago I used EFT to quit smoking. You guys are awesome. Many Blessings

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