Tapping Meditation for Morning Clearing

Published By: The Tapping Solution

Written By: Nick Ortner

Tapping Meditation for Morning Clearing with Jessica Ortner

6 mins and 51 seconds…

Is that enough time to completely transform your day?

Is that enough time to shift your energy, to release stress and anxiety, and to draw in new, positive energy into your life?

Find out if that is enough by pressing ‘play’. In this video, you’ll find a free, short morning Tapping Meditation.

Here’s the deal: You can either keep powering through your day, running the same patterns over and over and getting the same results, or you can find the space, the presence, and the guidance to try something different.

AND there is no better time to do this than during this often busy and hectic holiday season!

Those who use this morning meditation regularly, report a whole new experience of life.

Life actually changes when WE change.

Now it’s your turn. Press the play button above!

Until next time…

Keep Tapping!

Nick Ortner

How do you feel after listening to that Tapping Meditation for morning clearing? Please leave me your comments below!

Blog Comments

35 Comments on this post

Frances Smith says:

August 16, 2018 at 6:31 am

Could not find a “play” button.

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- Nick Ortner says:
  
  August 16, 2018 at 8:29 am
  
  Hi Frances! You can click directly on the video and it will begin to play. 🙂
  
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Marion says:

January 3, 2017 at 5:16 pm

I haven’t tapped for a few months and this lovely morning tap brought up a belief I thought I had dealt with . It was a relief to tap it away and move forward . I am inspired to keep tapping.
Thank you
Blessings
Marion

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Gail says:

December 26, 2016 at 7:26 pm

This is so great I will continue to tap and meditate through my feelings on a daily basis thanks so much

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Sharon Cramer says:

December 25, 2016 at 9:10 pm

This short meditation is wonderful for the start of the day. It is not specific and covers
all stress a person may have. Makes me feel uplifted and ready to go. Thank you.

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Mirela says:

December 23, 2016 at 9:23 pm

Thank you very much. It was helpful. I am dealing with stress and anxiety since my daughter had a brain tumor and I am keen to find something natural to help me. Good bless you!

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Angharad Sinclair says:

December 23, 2016 at 8:40 am

Jessica,
Thank you for this meditation. I am a tapper for 3 yrs. It is so fantastic to be a tapper. With knee surgery….pain was minimized & healing accelerated. My PT wanted to know about tapping. I knew so little about what I was doing. My faith in the process worked for me and that’s how I became a BELIEVER!! I am a musician….vocal technician/coach & piano instructor. I have passed tapping to my students, & it also has worked miracles for them. When I found Nick & you, I was more than thrilled! I feel like I know you, even though we’ve never met personally. You give so much & I want you to know my deep appreciation for you! The tapping also helps me each day w/ my sorrow & deep sadness w/ the passing of my youngest daughter this past August. After a long struggle w/ severe depression, she took her own life! Tapping is my close friend! Have a wonderful Holiday! There is much love for you! Joy & Many Blessings…..always….Angharad???

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Pauline says:

December 23, 2016 at 6:06 am

Love your soothing voice Jessica! When I haven’t listened to you in a while, I just seem to melt into that beautiful space. Thank you so much for all that you and Nick do!

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Name (required) says:

December 23, 2016 at 1:48 am

Felt calm and centered

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Carol says:

December 22, 2016 at 2:32 pm

Loved it Jessica. Thanks.

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Susan says:

December 21, 2016 at 11:01 am

Thank you, Jessica! I needed that today and especially this time of the year. I feel so much better all day after tapping. Merry Christmas and Happy Holidays!

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Carol says:

December 20, 2016 at 8:35 pm

I do gain from tapping and don’t know why I don’t do it more often for everything. Thanks for this reminder that I can be in control of contacting a part of me that is wiser than my monkey mind.

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Mss. Didi* says:

December 20, 2016 at 5:55 pm

I am firm believer in and successful achiever with Tapping. This is what should be taught to pre-schoolers and kindergartners!

After requesting that participants view the 4-minute Intro Video that Jessica offers the night before, I *politely suggested* We start a meeting with this meditation today. So far, 7 of 10 participants have contacted Me to say how much they enjoyed it and how much better their days went.

Improving the world, one Tapper at a time!

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Paige says:

December 20, 2016 at 5:09 pm

Thank you but it would be helpful to have a small 2nd window showing someone doing the tapping for new comers to tapping like me.

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- Nick Ortner says:
  
  December 21, 2016 at 10:02 am
  
  Hi Paige. We are so happy to hear you are interested in learning more about tapping. We hope you enjoy it. Here is the link to a how to tap video with Jessica from our website: https://www.thetappingsolution.com/#how-to-do-eft-tapping.
  
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David Spry says:

December 20, 2016 at 4:34 pm

As I tapped I felt that I could step back and look at my motivations. I could feel that my stressful habits were an overlay that controlled my approach to the day. It wasn’t my day. Each day was controlled by my tense motivations rather than free or reflective thought.
This tapping has given me a better understanding and perspective than I have achieved before. It has also shown me that the tapping text can be more detailed and flexible.
Thankyou.

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Gila says:

December 20, 2016 at 4:14 pm

I would like the script of this wonderful meditation. Can we don load it?

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- Nick Ortner says:
  
  December 21, 2016 at 9:55 am
  
  Hi Gila. We are so glad you enjoyed the meditation. Here is the link to another blog post that includes download links and transcripts of this and the other stress relief audios by Jessica: https://www.thetappingsolution.com/jessica-ortners-stress-relief-audios-free-download/. Enjoy!
  
  Reply
Valerie says:

December 20, 2016 at 3:34 pm

I hate this time of year because it is so stressful and the pace is so frantic. I very much appreciated this meditation. I very much need the stress relief, especially when dealing with my family.

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Gina Wagner says:

December 20, 2016 at 3:12 pm

This was one of the mest meditations ever. Short, sweet, to the point! Calming and healing. Thank you! Jessica just got one new follower! 🙂

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Jenn says:

December 20, 2016 at 1:56 pm

Thank you so much! You’re reading my mail! 🙂 I felt something shift and am more at peace. Blessings to you and your family.
Peace,
Jenn

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Name (required) says:

December 20, 2016 at 1:04 pm

Thank you, Jessica.

I learned about Nick and Tapping through an ADHD meetup group, when a practitioner came to the group and showed it to us. I’ve been a fan of Nick’s since then, and am on his email list. I bought the “Bear Hugs” book and gave it to a Great-Niece when she was born.

When Nick introduced you to his emails, I listened to a few tapping sessions with you. Your voice is very gentle and calming, and I totally loved this tapping session just now. I feel calm and peaceful, and am glad I know the tapping sequence, so I could completely concentrate on what you were saying. I will download this to a mp3 file if I can figure out how to do it, so I can hear this again and again.

Thank you both so much. This is an awesome technique.
R. Schwartz

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- Nick Ortner says:
  
  December 21, 2016 at 9:52 am
  
  We are so glad you enjoyed the meditation. Here is a link to another blog post with download links for this and the other stress relief audios by Jessica: https://www.thetappingsolution.com/jessica-ortners-stress-relief-audios-free-download/. Enjoy!
  
  Reply
Lorraine says:

December 20, 2016 at 11:28 am

Wonderful meditation, thank you ? Jessica

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Marta says:

December 20, 2016 at 11:15 am

This was perfect this morning! This went perfectly with my lesson today. I am a Course in Miracles student and this was awesome in it’s synchronicity!! Blessings to you all at the Tapping Solution.

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Name (required) says:

December 20, 2016 at 11:15 am

Thank-you so very much for giving me a meditation to clear my anxst before getting on with the day. Often I am unaware of how anxious I am feeling. The meditation helped not only reveal but clear anxiety. Very empoweing. Thank-you

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Jane says:

December 20, 2016 at 10:56 am

Very powerful session! I am going to add this to my morning routine for a week to see how it affects my days. Thank you!.

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Karen says:

December 20, 2016 at 10:33 am

I was snuffling with allergies when I started the meditation. Just breathing through my nose at the beginning was impossible. By the end I was breathing easily. That alone reduces my stress! Thank you.

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Kossia Orloff says:

December 20, 2016 at 8:40 am

I agree with Michael. It was often difficult to understand, and I needed to backtrack, which broke the rhythm. Dissatisfied, I ‘stumble’ on Jessica’s tapping from Machu Pichu, which was awesome. I plan to keep this at the front of my tapping ‘shelf.’ I’m trying to figure out how the winds were so vigorous and yet, not a hair of Jessica’s head was out of place. As I said, awesome…

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Delinda Murphy says:

December 20, 2016 at 8:27 am

Thank you for the morning meditation. I had shifted away from this practice and I received a wonderful reminder this morning of how little it takes to change. Namaste

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Rosaline Callaghan says:

December 20, 2016 at 7:24 am

Thank you very much. I have been tapping for a number of years and now have my sister “into” it as well.

I do wish though that I could remember to tap more often.

Many times I make marvellous plans for a morning routine and the next thing it is bedtime and I wonder what happened 🙂

Appreciate all your good work and generosity.

Rosaline

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Vonda says:

December 20, 2016 at 7:05 am

Love it. Great way to start my day. Thank you for all of your work.

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Catherine says:

December 20, 2016 at 6:09 am

I feel more relaxed and hopeful. Readybto meet the day. Thank you!

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Jeanie McAlpine says:

December 20, 2016 at 6:06 am

Wonderful, Jessica!!!

This could not have come at a better time.

You work is very much appreciated!

THANK YOU, Nick and Jessica!!!
I wish you blessings of good health and peace!!!!!

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Tonia says:

December 20, 2016 at 5:40 am

So simple, yet so effective. I have just sent this to all of my clients. This week of the year is particularly overwhelming in so many different ways. Thank you Jessica for sharing

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