Author Archive
Inspiration
The Science of Breaking the Loop: What 225,000 Sessions Taught Us About RuminationWritten by: Nick Ortner
“Rumination occurs when self-reflection goes awry and it becomes very negative and vicious.” That’s how Dr. Sharmin Ghaznavi—a Harvard psychiatrist and one of the world’s leading ...Read More
Inspiration
5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)Written by: Nick Ortner
Have you ever noticed how you feel just a little bit… heavier once the days get shorter? Last week, I caught myself sighing for what felt like the hundredth time that afternoon. I was staring at out my ...Read More
Inspiration
3 Sneaky Ways Your Brain Keeps You “Safe” (By Keeping You Small)Written by: Nick Ortner
Ever notice how you can know what you should do, but then… you just don’t do it? Or you know what you should NOT do, but you do it anyway? You’re about to speak up in a meeting to share a ...Read More
Inspiration
Through the Years: Photos from Our Annual Summer Trip to the BeachWritten by: Nick Ortner
In our family, a tradition we share every year is a trip to the beach. We’ve been doing this for years now, and it’s so fun to get to see all the cousins (my two kids, Jessica’s two kids, and ...Read More
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Recent Posts
Why Your Brain Gets Stuck on a Thought (And What We Discovered About Breaking the Loop)
Written by: Nick Ortner
The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands
Written by: Nick Ortner
2026 Tapping World Summit
Written by: Nick Ortner