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5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)
Inspiration
5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)
Written by: Nick Ortner
Have you ever noticed how you feel just a little bit… heavier once the days get shorter? Last week, I caught myself sighing for what felt like the hundredth time that afternoon. I was staring at out my ...
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3 Sneaky Ways Your Brain Keeps You “Safe” (By Keeping You Small)
Inspiration
3 Sneaky Ways Your Brain Keeps You “Safe” (By Keeping You Small)
Written by: Nick Ortner
Ever notice how you can know what you should do, but then… you just don’t do it? Or you know what you should NOT do, but you do it anyway? You’re about to speak up in a meeting to share a ...
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Through the Years: Photos from Our Annual Summer Trip to the Beach
Inspiration
Through the Years: Photos from Our Annual Summer Trip to the Beach
Written by: Nick Ortner
In our family, a tradition we share every year is a trip to the beach.  We’ve been doing this for years now, and it’s so fun to get to see all the cousins (my two kids, Jessica’s two kids, and ...
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5 Counterintuitive Truths About Emotional Healing That Change Everything
Inspiration
5 Counterintuitive Truths About Emotional Healing That Change Everything
Written by: Nick Ortner
Have you ever felt like you’re doing all the “right” things for your emotional wellbeing, but somehow still feel stuck and defeated? On paper, you might be doing everything “right”...
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