Inspiration
Tapping to Stop a Panic Attack – A Video StoryI think most everyone has experienced their own trials and tribulations during the pandemic. However, those working in hospitals and clinics during its height were put under an exceptional amount of pressure as... Read More
Anxiety
Releasing Stress Around Politics – The Tapping Solution AppPolitics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More
Anxiety
Racial Anxiety Relief – Tapping MeditationOne of the most important elements of Tapping is its ability to create the space to see and honor one’s pain. It’s not about ignoring it or just trying to think positively, but about being with your ... Read More
Anxiety
Releasing Coronavirus AnxietyAs the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we ... Read More
Inspiration
Tapping for Anxiety: Tap and BreatheHere is your special surprise 🙂 Take a few minutes and listen to this Tapping Meditation to center yourself and breathe easier! Turn Your Day Around: Tapping for Anxiety, Tap and ... Read More
Anxiety
Releasing Anxiety – 5 Minute Tapping!Do you need to release a little anxiety right now? Then take just a few minutes and tap along with me! I’m willing to bet you’ll feel so much better afterward. 🙂 Until next time… Keep ... Read More
Inspiration
Releasing Evening Stress – The Tapping Solution AppRelax and let go after a long or difficult day with this Tapping Meditation, specifically aimed at releasing all of that built-up stress and tension from the day. Releasing Evening ... Read More
Inspiration
How Stress Limits You in THREE Major WaysWe often wear stress as a badge of honor in our modern culture. But really it’s an underlying issue that negatively impacts so many different areas in our lives. In this post, I’ll show you how ... Read More
Anxiety
Releasing Anxiety with EFT TappingSend your mind’s sabertooth tiger back into extinction. We all inherited some hard-to-shake programming from our ancient ancestors, including our response to stress. Their stress involved coping with ... Read More
Anxiety
Release Your Anxiety with TappingDo you know what it feels like to live without anxiety? I mean to be truly free from all doubts and worries and live in a blissful state of the present moment? It can be a tough thing to do, because there is... Read More
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