Inspiration
Tapping Meditation – From Overwhelm to CalmI’ve got a little challenge for you today Take FIVE minutes right now… Choose ONE thing to think about and release, close your eyes, and just tap through all the points. You don’t have to say ... Read More
Inspiration
Tapping Meditation: I’m Stressed About the World“I’m stressed out about the world” – Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain misinformation is terrible. At the same time, burying ... Read More
Inspiration
Jessica Ortner’s Stress Relief Audios – Free DownloadOne of the most powerful aspects of Tapping is that it works so quickly in reducing stress levels. Within minutes of Tapping, it’s easy to go from feeling overwhelmed with stress to suddenly feeling calm ... Read More
Anxiety
Why Your Stress Might Be Physically Harmful to Your ChildrenYou probably don’t need to be told that stress isn’t good for you, but there’s a good chance you don’t know just how bad it really is. Worse yet, you might not realize just how much of an impact your ... Read More
Anxiety
Chronic Stress is Killing you, but EFT Can HelpAll stress (and stress relief) is not created equal. Did you know that some stress is actually good for you? In small amounts, stress can improve brain function, make you more creative, help you get fit, lower ... Read More
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