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The Tapping Solution Blog

The 5 Benefits of “Niksen”
Anxiety & Stress

The 5 Benefits of “Niksen”

There’s a Dutch concept I recently learned about called niksen, which means "doing nothing." This practice of niksen is about as ...

By Nick Ortner

How to Do EFT Tapping: Your Guide to the Tapping Technique and Sequence
Tapping 101

How to Do EFT Tapping: Your Guide to the Tapping Technique and Sequence

If you’ve been wanting to give EFT Tapping a try but aren’t exactly sure how to go about it, you’ve come to the right ...

By Nick Ortner

EFT Tapping Chart: Getting to Know the 9 Tapping Points
Tapping 101

EFT Tapping Chart: Getting to Know the 9 Tapping Points

Download the Tapping Points PDF New to Tapping and looking for a complete guide to the Tapping points? Not sure if you are Tapping...

By Nick Ortner

Does Tapping Really Work? Research Says Yes!
Science & Research

Does Tapping Really Work? Research Says Yes!

If you are new to the idea of Tapping, it might seem a little bit strange. You might be wondering, “Does Tapping really ...

By Nick Ortner

Tapping for Depression: Unlocking the Benefits of EFT
Anxiety & Stress

Tapping for Depression: Unlocking the Benefits of EFT

Depression can make even small things feel impossibly heavy, and Tapping is a tool that can help lighten that load, alongside the ...

By Nick Ortner

Envisioning Peace for Ukraine and the World - Tapping Meditation
Trauma & Grief

Envisioning Peace for Ukraine and the World - Tapping Meditation

When the world seems full of problems that are bigger than us, there IS something we can do. I know there are a lot of people who ...

By Nick Ortner

10 Mantras to Light Your Inner Fire
Confidence & Performance

10 Mantras to Light Your Inner Fire

Do you feel like you might need to light your inner fire? Get some energy moving? Create a spark within? If so, a simple way to ...

By Nick Ortner

You’ve never known more than you do right now
Confidence & Performance

You’ve never known more than you do right now

What’s the secret that can shift your perspective on any situation? You have more learning and experiences behind you than you ...

By Nick Ortner

Do You Give Yourself Permission?
Confidence & Performance

Do You Give Yourself Permission?

This morning, I found myself wanting to do something simple, to take a moment to do something nurturing. But I noticed a part of ...

By Nick Ortner

How to Pursue Your Future Goals While Enjoying the Present Moment
Confidence & Performance

How to Pursue Your Future Goals While Enjoying the Present Moment

“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if ...

By Nick Ortner

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