Author Archive

Weight Loss

How to Use Tapping for Weight Loss and Body Confidence

Written by: Jessica Ortner

Using Tapping for Weight Loss and Body Confidence requires a two-part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body...
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Weight Loss

Weight Loss With Tapping

Written by: Jessica Ortner

Certain times of the year, especially around November & December, we are filled with celebratory foods and drinks that are good for our spirit, but not so good for our waistline. Come January 1st, the joy ...
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Anxiety

5 Tips for a Stress-Free Family Gathering

Written by: Jessica Ortner

The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together doesn’t always reflect the pretty picture we see in all the Thanksgiving and ...
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Inspiration

Adventures in Happiness Podcast: “How to Succeed Without Experiencing Burnout”

Written by: Jessica Ortner

Welcome to my podcast – Adventures in Happiness! Join me each week, as I take you on a journey exploring strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it...
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