The pandemic has not been easy for any of us. It’s been a time of great stress and overwhelm for a multitude of reasons.
The authors of an exciting new study that just came out in 2021 found that one simple tool was extremely effective for reducing stress, anxiety, and burnout in nurses involved in treating COVID during the pandemic – Tapping.
In the study, the authors took a group of 72 nurses who treated COVID patients, and they divided them into two groups. One group attended a guided online group EFT session, and the other received no treatment.
After just one single online group EFT tapping session, the nurses in that group experienced highly significant reductions in anxiety, stress, and burnout levels (while the nurses in the other group experienced no change).
Can you believe that? After just one, single session of guided Tapping, anxiety, stress, and burnout went down significantly. You can access the study here if you want to learn more about it.
These Results Still Astound Me
Even though I’ve experienced the power of Tapping firsthand time and time again, these types of studies still astound me.
It is incredibly exciting to see the benefits of Tapping supported by such strong results in research studies like this one.
Here’s what I hope we will all take away from this today: if nurses on the frontline of the pandemic can get relief from their stress and anxiety with one single session of Tapping, then imagine how much you might be able to benefit from a regular Tapping practice?
And why not start now?
Here are some links to Tapping Meditations you can try right now if you could use a little relief from anxiety, stress, or burnout:
Coronavirus Stress: Anxiety Relief
Turn Your Day Around: Release General Anxiety
Until next time…
Keep Tapping
Nick Ortner
