Sleep. It should be easy right?
You’re tired, time to go to bed, sleep… But all too often, the restless mind, the anxious thoughts, the stress gets in the way of deep, restful sleep.
Various studies have linked sleep deficits with poor work performance, driving accidents, relationship problems, and mood problems like anger and depression.
And a growing list of health risks have been documented in recent studies, like heart disease, diabetes and obesity.
So what’s the solution?
Well, EFT works VERY well to promote deep, restful sleep.
Don’t take my word for it, listen to this free tapping meditation, do the tapping and then you can report back on how much better you slept, how much more energy you have, and how great you feel!
Sleep Support: Quiet My Racing Mind
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This meditation is a sample from our Tapping Solution App, and I’m sharing this with you so that you can get a taste of what’s available, along with over 100 other Tapping Meditations from a wide variety of categories.
Until next time…
Keep Tapping!
Nick Ortner
- Instantly reduce anxiety and stress
- Fall asleep faster and sleep better
- Boost productivity, stay motivated
- Relieve chronic or occasional pain
- Release anger, find peace
