Author Archive
Inspiration
Tapping Therapy and EMDR: Understanding How These Powerful Techniques Work TogetherWritten by: Nick Ortner
When it comes to healing from trauma, anxiety, or other emotional challenges, both EMDR (Eye Movement Desensitization and Reprocessing) and EFT Tapping have gained recognition as powerful therapeutic ...Read More
Inspiration
Tapping for Emotional Eating: How to Break Free from Emotional Eating with EFTWritten by: Nick Ortner
That empty bag of chips on your desk. The ice cream container that somehow became empty after a tough workday. The cookies that disappeared while processing a breakup. If your food choices are tangled up with ...Read More
Inspiration
How to Calm Anxiety at Night: 7 Proven Tips for Better SleepWritten by: Nick Ortner
Racing thoughts keeping you up at night? Heart pounding when you should be drifting off to sleep? You’re not alone. Nighttime anxiety affects millions of people, turning what should be peaceful evenings ...Read More
Inspiration
Meditation for Sleep and Anxiety: Your Guide to Better Rest, Peaceful Nights, and Calmer DaysWritten by: Nick Ortner
Tossing and turning at night, mind racing with worries, unable to drift off to sleep… If this sounds familiar, you know how frustrating it can be! The relationship between anxiety and sleep problems is a ...Read More
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Recent Posts
The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands
Written by: Nick Ortner
2026 Tapping World Summit
Written by: Nick Ortner
The Man Who Gave Tapping to the World: Remembering Gary Craig, 1940-2026
Written by: Nick Ortner