Here is your special surprise π
Take a few minutes and listen to this Tapping Meditation to center yourself and breathe easier!
Turn Your Day Around: Tapping for Anxiety, Tap and Breathe
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This meditation is a sample from our Tapping Solution App that’s available to download here.
I’m sharing this with you so that you can get a taste of what’s available in the app, along with hundreds of other Tapping Meditations from a wide variety of categories.
I hope you enjoyed listening to this tapping meditation, and please help me spread the word about The Tapping Solution App!
Until next time,
Keep Tapping (On the app!)
Nick Ortner
I started with 8 ended with 2 feeling so relaxed and calm I love it!β€οΈ Thank you Nick!! ??
That’s wonderful, Tina! π
It is really helpful.Thank you for making this meditation available to me.
You are very welcome, Rina. π
When anxiety occurs and you need the tapping exercise and are not in a place or position to listen and tap….just breathe, (like you said). I was taught to just stop and breathe deeply as many times as I needed. Honestly, for me “just breathing” helps so much that it has become a vital part of my day. This was taught to me when I took mediation lessons…tapping has become a ritual. So happy I found The Tapping Solution.
That’s great, Judy! π
One other thing, Nick,
In this one, and in “5-Minute Anxiety Stopper”, you “hang out” on the collar bone for a bit extra- is there anything you can say about that? Thanks.
And just to put it out there, I use tapping all the time now, and sometimes, it’s okay, and other times, it is utterly ridiculous the wins I get! I have found that the most vital bit for me is getting that first statement just right.
Thanks for all of it.
That’s wonderful, Jud! When I tap (or record these tapping meditations) I just go with the flow. The collarbone point for me is very powerful for relaxation, but I think everyone has their favorite meridian points. π
As always Your sincerity & dedication is soothing & so helpful. The anxiety I am struggling with is related to the 5g (5th generation wireless radiation tech deployment to cover the entire country without adequate, relevent safety guidelines). Connecticut Senator Richard Blumenthal has questioned the Telecom industries & they admit they’ve spent NO money on testing. The FCC has not updated their safety guidelines since 1996, even though there are MANY scientific studies showing biological risks with 5g & its inescapable radiation, especially for the unborn & young children. Every time I tap on this, it helps, but then I awake in fear the next day. Some spiritual leaders say our perceptions do determine our reality. Tapping can help me to reshape my perception to believe we will be safe anyway, so with your help, your amazing teaching ability with tapping, perhaps I will improve!!! Thank you! P.S., I have a first level EFT practitioner certificate; do you have volunteer possibilities for us?
Thanks for sharing, Nancy. I’m glad to hear Tapping is helping. For volunteering, you may wish to reach out to our Tapping Solution Foundation to see if there are any opportunities available. π
Thank you very much Nick.I really liked it.I have decided to do it every day.I appreciate your efforts to make tapping available to me.God bless you.keep doing the good work.
So great to hear, Rina! π
So nice & relaxing makes you feel good Thankyou xx
I totally agree, Patricia. π
This is a wonderful tapping exercise . I tried it tonight and will continue to use this each night . Thank you very much Nick . I hope
That’s awesome, Josephine! I’m glad you enjoyed it. π
Thank you Nick, you are beautiful!
Awwww, thanks Anne. π
I have peripheral neuropathy. It helps me to relax and get my mind off. Some days I forget to tap but when I do it regularly it helps so much.
That’s great to hear, Valerie. If you’re using the app, be sure to set the Tapping Reminder feature in your app settings to get notifications to tap at time you want each day. π
May tapping become an everyday ritual for every child.
That’s wonderful, Barbara! They will be so much better off for it. π
Nice. And I really like what you wrote in your email in and of itself.
π
Thanks, Jud! I’m glad you like it. π
You have been with me a few years now Nick, I dont do bloggs twitter or face book – but discovering you and the tapping has been a godsend- my heartfelt love and thanks to you for always
That’s so heartwarming to hear, Norma. Thank you! π
I have an 85 year old friend who cannot use a smart phone. She does have a simple CD player. Is there a CD of the five day tapping for anxiety meditations available?
Hi Marika, we just have the series in the app for now. π
Thank you!
These quick fixes make it easier to introduce others to it because they can feel the results right away.
I agree! And thanks for sharing! π
Anything and everything coming from Nick Ortner is always the best. Thank you from the bottom of my heart and blessings to you!
Awww, thanks Marisol! We do our best to provide helpful resources. π
I have the app but havenβt been using it. I didnβt consider myself having anxiety but this morning woke up weezing I did the exercise and Iβm so shocked that I can take full breaths and weezing went away.
That’s wonderful, Kim!
I absolutely love this app and recommend it to all of my clients. It is a game changer! Thank you for all that you do!
That’s awesome, Krista! Thanks so much for spreading the word about Tapping and the app! π
Thanks Nick, you are one of the greats.
Thanks, Carolyn! π
Thanks a lot. Itβs helpful ?
Wonderful, Miki!
I am unable to download this app into my Kindle. Any suggestions on how I can download this app?
Hi Suzann, the app is only available for Apple and Android devices and I’m pretty sure the Kindle doesn’t use either of those operating systems.
Suzann, I just got an update from our App Specialist and discovered it IS possible to get the TS App on newer Amazon tablets. Here is a post that will explain it:
https://www.howtogeek.com/232726/how-to-install-the-google-play-store-on-your-amazon-fire-tablet/
Really enjoyed this meditation. Thank you.
So glad to hear it, Liz. π
I had had a stressful week and ended it being angry and rowing with my partner which I felt really bad about – I got 2 emails today one saying releasing anger is good for you and yours allowing me to release anxiety. Wow I now feel so relaxed and at peace – many thanks ?
We know what you need, Liz. π I’m glad they came at the right time for you.
I am regular reader of your e mail and found stuff there very useful . Please keep me on mailing list
regards
Pervaiz
That’s wonderful to hear, Pervaiz! π
Thankyou Nick
Awesome! π