I’ve got a little challenge for you today
Take FIVE minutes right now…
Choose ONE thing to think about and release, close your eyes, and just tap through all the points.
You don’t have to say anything out loud and you don’t have to get it perfect. Just choose one thing that has been stressing you out or worrying you and start to release it now.
You don’t even have to release all of it. Just start to let it go…
If you want some guidance, here’s a free Tapping Meditation titled “From Overwhelm to Calm”.
Use it whenever life feels like it’s a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other time you’re struggling.
If you find it helpful, please comment and let me know below and be sure to share with your friends! 🙂
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For more meditations just like this one, be sure to check out The Tapping Solution App.
If you’re new to Tapping here is a short “How to Tap” video that walks you through the tapping points and gives you a good refresher. Enjoy!
.Also, be sure to “Like” my Facebook page below for daily inspiration and to follow all of the wonderful new things we have coming!
Keep Tapping!
Nick Ortner
