Inspiration
Who Invented EFT Tapping? The Fascinating History Behind This Life-Changing TechniqueWho invented EFT Tapping? It’s a question I’m asked all the time, and I love sharing the incredible story behind it. EFT (Emotional Freedom Techniques) Tapping is a technique rooted in the principles of ... Read More
Inspiration
Bilateral Tapping for Anxiety: How to Use This Calming TechniqueLooking for a natural way to calm anxiety? Bilateral Tapping for anxiety is a powerful stress-relief technique that involves tapping on both sides of your body. Whether you’ve heard about bilateral tapping ... Read More
Inspiration
Tapping for Intrusive Thoughts: How to Break Free from the Mental SpiralThose persistent, unwanted thoughts that keep popping into your head uninvited… They can be exhausting, distressing, and sometimes even frightening. If you’re struggling with intrusive thoughts, you’re ... Read More
Inspiration
EFT and TFT: From Complex Origins to Simple Solutions with TappingWhen exploring the world of energy psychology and healing, EFT and TFT often come up together in conversation. These two powerful Tapping techniques share deep roots but took different paths in their evolution.... Read More
Inspiration
Vagus Nerve Tapping: A Complete Guide to Natural Nervous System RegulationEver feel stuck in a state of stress or anxiety, unable to find your way back to calm? The solution might lie in an unexpected combination: the vagus nerve and EFT Tapping. Vagus nerve Tapping is emerging as a ... Read More
Inspiration
Short Meditation for Anxiety: Quick Tapping Techniques for Instant CalmWhen anxiety strikes, you need relief fast. Your heart races, your thoughts spiral, and that overwhelming feeling of panic can make it hard to focus, breathe, or function. But we don’t always have time for a ... Read More
Inspiration
EFT Morning Tapping: How to Start Your Day Off Right with This Simple TechniqueEver notice how your morning sets the tone for the entire day? We all know the feeling of starting off on the wrong foot, only to have the whole day follow suit with one mess after another. A stressful start ... Read More
Inspiration
Tapping for Self-Worth: Transform Your Self-Esteem in Minutes a Day Using EFTDo you ever catch yourself thinking “I’m not good enough” or “I don’t deserve success?” Does your inner critic seem to have an endless supply of reasons why you’re falling short? If you’re ... Read More
Inspiration
5 Expert Tips for Successful Fasting: Wisdom and Tools from Dr. MindyFor those who value natural approaches to health and well-being, fasting has emerged as a popular tool with numerous powerful benefits. Research suggests it can reduce inflammation, balance hormone levels, ... Read More
Inspiration
4 Things Your Inner Child Needs to Hear – with Kim MurrayWhen you look back on your childhood, you may have some memories that are lighthearted, carefree, and positive, and yet others that are difficult and challenging to look back on. For whatever reason, we may ... Read More
Over 30 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Recent Posts
Around the World in 365 Studies
Written by: Nick Ortner
9 Reasons Tapping Works for Sleep (When Every Other Sleep Hack Has Failed)
Written by: Nick Ortner
Why Your Brain Gets Stuck on a Thought (And What We Discovered About Breaking the Loop)
Written by: Nick Ortner