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The Tapping Solution Blog

Struggling to Feel Positive
Anxiety & Stress

Struggling to Feel Positive

Imagine that you’re having an incredible day (or maybe you already are and don’t have to imagine :) )… It’s one of those days when...
To Be Young Again - How Our Beliefs Affect Our Health and Vitality
Confidence & Performance

To Be Young Again - How Our Beliefs Affect Our Health and Vitality

I was flipping through the channels the other day and saw that the movie “Big” was on. I started watching and ended up being ...
Thoughts on Robin Williams
Trauma & Grief

Thoughts on Robin Williams

Like many of you, I was shocked and saddened by the news of Robin Williams’ tragic passing. He was a one-of-a-kind, ...
When to Say "No" to the Dalai Lama
Inside TTS

When to Say "No" to the Dalai Lama

Just over a year ago, I wrote a blog post called, “When to 'not' meet the Dalai Lama”. It received a ton of comments and inspired ...
How Habits are Wired in the Brain
Confidence & Performance

How Habits are Wired in the Brain

Let’s talk about CHANGE. It's something most of us want, in some aspects of our lives or others, yet we struggle so much to make ...
Finding Your Voice
Confidence & Performance

Finding Your Voice

Sometimes it's hard to say hard things. Sometimes it's hard to say easy things. Sometimes we struggle to speak up, to say what we ...
Why It's Important to Feel and Release Emotions, Even If It Hurts...
Nervous System

Why It's Important to Feel and Release Emotions, Even If It Hurts...

How often in life do you stuff down negative emotions or feelings about something going on in your present life or about something...
The Tapping Foundation Update
Inside TTS

The Tapping Foundation Update

You might have heard me mention that Jessica is donating 100% of her royalties for the first 5,000 copies of her book to The ...
Who you spend time with...
Relationships & Family

Who you spend time with...

Who you spend time with... is who you become. I first heard this quote and concept over 15 years ago at a Tony Robbins weekend ...
The Pressure of Dieting - A Tapping Video
Weight & Cravings

The Pressure of Dieting - A Tapping Video

If you've ever looked at a piece of food and thought, "I shouldn't eat that," even when you wanted to, then you know the stress ...

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