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The Tapping Solution Blog

Science & Research

The studies behind tapping, explained in plain language, from cortisol trials to brain imaging research.

How to Rewire Your Brain: A Science-Backed Guide
Confidence & Performance

How to Rewire Your Brain: A Science-Backed Guide

- "Ugh, why did I say that?" - "I shouldn’t have skipped my workout today." - "I can’t stop worrying about…" Sound familiar? ...

By Nick Ortner

The Evolution of Energy Medicine: An Interview with Pioneer Dr. Eric Leskowitz
Science & Research

The Evolution of Energy Medicine: An Interview with Pioneer Dr. Eric Leskowitz

For over three decades, Dr. Eric (Rick) Leskowitz has been at the forefront of integrative medicine, exploring the fascinating ...

By Jessica Ortner

Does Sleep Programming Work? The Science, Explained
Sleep

Does Sleep Programming Work? The Science, Explained

The concept of sleep programming has long fascinated those seeking self-improvement and accelerated learning. It’s an enticing ...

By Nick Ortner

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping
Science & Research

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping

Chronic stress doesn't just feel bad. It shows up in your body as cortisol, the hormone your adrenal glands release when your ...

By Nick Ortner

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?
Tapping 101

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?

When it comes to holistic healing methods, there’s often skepticism. Emotional Freedom Techniques (EFT), also known as Tapping, ...

By Nick Ortner

Meridian Points: A Complete Guide to the Body's Acupoints
Tapping 101

Meridian Points: A Complete Guide to the Body's Acupoints

Where exactly are the meridian points located on your body and face, and which ones do you actually tap in EFT Tapping? This guide...

By Nick Ortner

Your Brain on Tapping: How Tapping Rewires the Brain
Science & Research

Your Brain on Tapping: How Tapping Rewires the Brain

You’ve probably heard about the calming effects of Tapping, but did you know that it actually changes your brain? For the last two...

By Nick Ortner

The Power of Tapping for Weight Loss: A Research Review
Weight & Cravings

The Power of Tapping for Weight Loss: A Research Review

What tapping does, and doesn't, do for weight: Tapping works on the food cravings, the emotional eating, and the stress that so ...

By Nick Ortner

Pillars of a Good Life
Science & Research

Pillars of a Good Life

Way back in 1938, a group of researchers from Harvard wanted to ask the question, “What makes a good life?” So, they began ...

By Nick Ortner

Tapping Validated as Evidence-Based Treatment in Top Scientific Journal
Science & Research

Tapping Validated as Evidence-Based Treatment in Top Scientific Journal

I know that Tapping works. Many of you in this community know that Tapping works. But to really spread the word about this ...

By Nick Ortner

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