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The Tapping Solution Blog

Science & Research

The studies behind tapping, explained in plain language, from cortisol trials to brain imaging research.

How to Rewire Your Brain: A Science-Backed Guide
Confidence & Performance

How to Rewire Your Brain: A Science-Backed Guide

- "Ugh, why did I say that?" - "I shouldn’t have skipped my workout today." - "I can’t stop worrying about…" Sound familiar? ...

By Nick Ortner

The Evolution of Energy Medicine: An Interview with Pioneer Dr. Eric Leskowitz
Science & Research

The Evolution of Energy Medicine: An Interview with Pioneer Dr. Eric Leskowitz

For over three decades, Dr. Eric (Rick) Leskowitz has been at the forefront of integrative medicine, exploring the fascinating ...

By Jessica Ortner

Does Sleep Programming Work? The Science, Explained
Sleep

Does Sleep Programming Work? The Science, Explained

The concept of sleep programming has long fascinated those seeking self-improvement and accelerated learning. It’s an enticing ...

By Nick Ortner

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping
Science & Research

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping

Are you feeling overwhelmed by stress? Do you find yourself constantly on edge, unable to relax? You’re not alone. Chronic stress ...

By Nick Ortner

EFT Debunked: The Truth About Emotional Freedom Techniques (aka Tapping)
Science & Research

EFT Debunked: The Truth About Emotional Freedom Techniques (aka Tapping)

Is EFT tapping pseudoscience? Short answer: the original explanation was weak, but the results are not. Early EFT proponents ...

By Nick Ortner

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?
Tapping 101

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?

When it comes to holistic healing methods, there’s often skepticism. Emotional Freedom Techniques (EFT), also known as Tapping, ...

By Nick Ortner

Meridian Points: A Complete Guide to the Body's Acupoints
Tapping 101

Meridian Points: A Complete Guide to the Body's Acupoints

What do ancient Chinese medicine practices and modern stress-relief techniques have in common? The answer lies in meridian points,...

By Nick Ortner

Your Brain on Tapping: How Tapping Rewires the Brain
Science & Research

Your Brain on Tapping: How Tapping Rewires the Brain

You’ve probably heard about the calming effects of Tapping, but did you know that it actually changes your brain? Tapping actually...

By Nick Ortner

The Power of Tapping for Weight Loss: A Research Review
Weight & Cravings

The Power of Tapping for Weight Loss: A Research Review

Did you know that among the many benefits of Tapping is weight loss? We at The Tapping Solution believe EFT Tapping is an ...

By Nick Ortner

Pillars of a Good Life
Science & Research

Pillars of a Good Life

Way back in 1938, a group of researchers from Harvard wanted to ask the question, “What makes a good life?” So, they began ...

By Nick Ortner

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