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The Tapping Solution Blog

Tapping for Self-Worth: Transform Your Self-Esteem in Minutes a Day Using EFT
Confidence & Performance

Tapping for Self-Worth: Transform Your Self-Esteem in Minutes a Day Using EFT

Do you ever catch yourself thinking “I’m not good enough” or “I don’t deserve success?” Does your inner critic seem to have an ...

By Nick Ortner

5 Expert Tips for Successful Fasting: Wisdom and Tools from Dr. Mindy
Pain & Physical Health

5 Expert Tips for Successful Fasting: Wisdom and Tools from Dr. Mindy

For those who value natural approaches to health and well-being, fasting has emerged as a popular tool with numerous powerful ...

By Jessica Ortner

4 Things Your Inner Child Needs to Hear (with Kim Murray)
Trauma & Grief

4 Things Your Inner Child Needs to Hear (with Kim Murray)

When you look back on your childhood, you may have some memories that are lighthearted, carefree, and positive, and yet others ...

By Jessica Ortner

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner
Tapping 101

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner

If tapping has changed something for you, and you're wondering whether you could help others with it too, EFT certification is the...

By Nick Ortner

Tapping for Confidence: From Self-Doubt to Self-Assurance with EFT Tapping
Confidence & Performance

Tapping for Confidence: From Self-Doubt to Self-Assurance with EFT Tapping

Self-confidence isn’t just a nice-to-have: it’s a crucial ingredient for success and fulfillment in all areas of life. Our level ...

By Nick Ortner

Tapping for Forgiveness: A Guide to Healing and Letting Go
Trauma & Grief

Tapping for Forgiveness: A Guide to Healing and Letting Go

Forgiveness can be one of the hardest things we’re asked to do. Maybe it's someone else you can't forgive. Maybe it's yourself, or...

By Nick Ortner

10 Affirmations for Self-Compassionate Personal Growth
Confidence & Performance

10 Affirmations for Self-Compassionate Personal Growth

Personal growth is powerful. Setting goals, chasing dreams, and making big changes in our lives? I'm all for it! But here's the ...

By Nick Ortner

The Basic Tapping Sequence for Anxiety, Step by Step
Anxiety & Stress

The Basic Tapping Sequence for Anxiety, Step by Step

Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also ...

By Nick Ortner

Tapping for High Blood Pressure: A Natural Approach to Lowering Your Numbers
Pain & Physical Health

Tapping for High Blood Pressure: A Natural Approach to Lowering Your Numbers

You've probably heard that stress can spike your blood pressure. But what if the key to managing that stress (and potentially ...

By Nick Ortner

Does Sleep Programming Work? The Science, Explained
Sleep

Does Sleep Programming Work? The Science, Explained

The concept of sleep programming has long fascinated those seeking self-improvement and accelerated learning. It’s an enticing ...

By Nick Ortner

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