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The Tapping Solution Blog

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm
Relationships & Family

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm

Mindful breathing for kids is one of the simplest tools you can hand them. It costs nothing, works anywhere, and gives them ...

By Nick Ortner

Tapping for Emotional Eating: How to Break Free from Emotional Eating with EFT
Weight & Cravings

Tapping for Emotional Eating: How to Break Free from Emotional Eating with EFT

That empty bag of chips on your desk. The ice cream container that somehow became empty after a tough workday. The cookies that ...

By Nick Ortner

Bilateral Tapping for Anxiety: How to Use This Calming Technique
Anxiety & Stress

Bilateral Tapping for Anxiety: How to Use This Calming Technique

Looking for a natural way to calm anxiety? Bilateral Tapping for anxiety is a powerful stress-relief technique that involves ...

By Nick Ortner

Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral
Anxiety & Stress

Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral

A thought shows up that you didn’t ask for, and it won’t leave. Maybe it’s a flash of something violent, a doubt about whether you...

By Nick Ortner

Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT
Relationships & Family

Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT

Are you yearning to attract your soulmate? Struggling to maintain a loving relationship? Or perhaps you’re working on developing ...

By Nick Ortner

Who Invented EFT Tapping? The History Behind the Technique
Tapping 101

Who Invented EFT Tapping? The History Behind the Technique

Who invented EFT Tapping? It’s a question I’m asked all the time, and I love sharing the incredible story behind it. EFT ...

By Nick Ortner

EFT and TFT: From Complex Origins to Simple Solutions with Tapping
Tapping 101

EFT and TFT: From Complex Origins to Simple Solutions with Tapping

If a search for "Thought Field Therapy" brought you here, you've probably also run into EFT (Emotional Freedom Techniques) and ...

By Nick Ortner

Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation
Nervous System

Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation

Ever feel stuck in a state of stress or anxiety, unable to find your way back to calm? The solution might lie in an unexpected ...

By Nick Ortner

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique
Tapping 101

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique

Your morning sets a lot of the tone for what follows. Wake up already behind, mind racing before your feet hit the floor, and the ...

By Nick Ortner

Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm
Anxiety & Stress

Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm

When anxiety strikes, you need relief fast. Your heart races, your thoughts spiral, and that overwhelming feeling of panic can ...

By Nick Ortner

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