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The Tapping Solution Blog

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner

Inspiration

3 Things I Learned from Zach Braff

Written by: Jessica Ortner

Inspiration

Don’t Underestimate the Power of Little Shifts

Written by: Nick Ortner


143 Results for: "anxiety"

Sleep
Tips & Tricks for Making the Most of Our Sleep Content
Tapping is a great tool to use before bed to help you relax your brain and body, release any worries or tension, and prepare for a restful night’s sleep. In fact, research confirms that Tapping can help ... Read More
Science & Research
New Research: Tapping Alters Brain Networks Involved in Pain
Now, it’s no secret that I’m a big proponent of Tapping for pain relief. And it’s no secret that I also love learning about the science behind Tapping. So, it shouldn’t come as a surprise when I tell ... Read More
Tapping Playlists
Tapping Playlists for Every Mood
Not sure what to Tap on today? Want to explore the over 500 Tapping Meditations we’ve got in The Tapping Solution App? Then today’s your lucky day! I’ve put together some awesome playlists for you. These ... Read More
Science & Research
Hope for PTSD: Research Shows Tapping Can Help (Often in 10 Sessions or Less!)
Unfortunately, trauma is quite common. And many people will experience at least one (if not more) traumatic event in their lives – whether that be related to a childhood experience, accident, combat, natural ... Read More
Inspiration
Support Your Healing: Understanding the Ties Between Emotions and Physical Ailments
Have you ever felt butterflies in your stomach? Has your heart ever pounded in fear? Has your gut ever been tied up in knots when you are worried? Have you ever lost your appetite in grief?   These are all ... Read More
Inspiration
12 Reasons to Use The Tapping Solution App
Wherever you are on your Tapping journey, I thought it might be helpful if I shared some of the top reasons to use The Tapping Solution App – some of which you might be familiar with, and some of which might ... Read More
Inspiration
The Power of Tapping for Weight Loss: A Research Review
Did you know that among the many benefits of Tapping is weight loss? We at The Tapping Solution believe EFT Tapping is an extremely powerful tool for creating lasting change. And that includes aiding in weight ... Read More
Inspiration
Tapping Research: Tapping Eases Chronic Pain
Researchers know that more than 80% of people with chronic pain report experiencing stigma from health professionals, and only 4% report getting any relief from conventional psychological ... Read More
Inspiration
What If… Everything Works Out?
Have you ever noticed that our brains really like to consider “what ifs”? Unfortunately for us, our brains tend to mainly focus on negative what ifs. What if… it all goes wrong? What if… I fail? What ... Read More
Inspiration
Tapping Validated as Evidence-Based Treatment in Top Scientific Journal
I know that Tapping works. Many of you in this community know that Tapping works. But to really spread the word about this transformative technique and to get more people access to it across the globe, it needs... Read More
Over 20 Million Tapping Meditations Played in Our App! Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.