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Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner

Inspiration

3 Things I Learned from Zach Braff

Written by: Jessica Ortner

Inspiration

Don’t Underestimate the Power of Little Shifts

Written by: Nick Ortner


143 Results for: "anxiety"

Inspiration
Tapping Meditation: Fear of Flying
There’s ONE place where I routinely see people Tapping in public… can you guess where that is? Yeah, I think the title gave it away—it’s on airplanes! Even though at this point, millions of people ... Read More
Inspiration
Sneak Peek: The Tapping Solution to Create Lasting Change
Here’s a sneak peek inside The Tapping Solution to Create Lasting Change. Enjoy chapters 1 and 2 below! 🙂 Around 5,040 days had to pass before I noticed the pattern that was keeping me stuck. That pattern,... Read More
Inspiration
Tapping Meditation: Overcome Cravings and Quit Smoking
I know that the majority of the people reading this blog either have never smoked or no longer smoke. But for those of you who still do, no judgment, we all know how hard it can be to quit, I have a free ... Read More
Parents, Kids, & Teenagers
Tapping for Parents, Teachers, Children, and Teens
With the release of my newest children’s book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has ... Read More
Parents, Kids, & Teenagers
10 Tips for Teaching Your Kids Mindful Breathing
Just like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc. as they go about learning and growing. However, the main difference is that the young ... Read More
Parents, Kids, & Teenagers
How to Be Mindful of Young Minds
You can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ... Read More
Inspiration
What a Year It’s Been!
Try the FREE holiday tapping script at the bottom of this page. I hope you’re having a wonderful holiday season! I want to thank you for joining us this past year on this amazing journey of growth, healing, ... Read More
Inspiration
Eliminating Phobias and Fears
If you have a fear or phobia, you know how uncomfortable or even how debilitating it can be. If you want to learn how to use Tapping to overcome ANY fears or phobias, big or small, I’ve pulled out Chapter 11 ... Read More
Inspiration
It’s Measurable: Tapping Reduces the Body’s Stress Hormones
Did you know your level of stress can be determined by your saliva? It’s true! But can it be used to determine the effectiveness of EFT Tapping? Keep reading to find out. If you think of a time in your life ... Read More
Inspiration
From Panic to Peace – A Tapping Meditation
It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this tool can quickly transform my physiology, my state of mind, and my ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.