Releasing Resentment Tapping Meditation

Written by: Nick Ortner

releasing resentment tapping meditationAt some point in our lives, most of us experience feelings of resentment. Are you holding on to any right now?

Maybe it’s at a significant other, family member, friend, boss? You may resent someone you feel has taken advantage of you, brushed you aside, failed to express appreciation for you.

Or maybe you resent someone who asked you to get more than you wanted to give without giving much back in return.

That resentment may be or feel justified, but that’s not the question here.  The question is, “Do you want to continue holding on?”  Or is it time to let go, forgive, heal, and put your energy elsewhere?

Remember:  When we resent someone or something, our life energy LITERALLY flows into that negative situation.  That means less life energy, life force, for the positive things that we want in life.

If you’re ready to let go, I’ve got a Tapping Meditation to help you with that today:

Right-click and “Save As” to download this audio
Right-click and “Save As” to download the transcript

Until next time…

Keep Tapping!

Nick Ortner

After you listen, let me know what you thought below.

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21 Comments on this post

  1. Lynne says:

    Weirdest thing when completing the resentment meditation and opening my eyes,
    I realised I was crying and did not feel the tears until I opened my eyes and the tears fell on my hand.

  2. susan says:


    i didn’t realize that i was a bundle of resentment until i began tapping on your video. it began by barreling off of me and i continued and continued. i have been attacked unmercifully from out-of- body beings for half my life, i am now 67. you have no idea how unmerciful they can be nor how frustrating it is when a group has decided to hurt you from another dimension because you literally cannot fight back. you cannot call the police and no weapons will work. i know i am not alone. i know there are many who are hurt by them. some seedier parts of the universe. so thank you because it worked to greatly reduce the resentment that i have and i will continue to use it until i feel relief.

  3. E.Stirling says:

    I love the work you and Jess do Nick, and find it extremely valuable. However, I have a request – would you please put more space in your delivery when you’re going through the tapping points? I always feel like I’m having to rush to keep up with you when I’m repeating the phrases, rather than having time to experience the feelings which lead to ‘Aha’ moments, and this is very frustrating. At the risk of stirring up sibling rivalry (!), perhaps you could have a word with Jess on this one? Her timing is impeccable and has enabled me to make some truly profound shifts. Just that slight slowing down allows me to relax into the words and intuitively connect with the hidden stuff underneath, which is why I’m using Tapping in the first place.
    However, this is not to take away from the enormous gifts you have shared with so many of us, for which I am truly grateful. Thank you!

  4. Luanna says:

    Wonderful gift thank you so much Along with resentment there was anger and depression, brought up quite a lot of stuff to work on and release. I thank you.

  5. Susy Matt says:

    Thanks so much for this gift Nic.Helped me get some peace inside.Just lovely!

  6. Amanda says:

    Thank you so much for this. I cried through much of it because I have been a caregiver for my mother for five years. having moved across the country to do so. I am currently undergoing chemotherapy for cancer, and wonder if my anger and resentment contributed to my getting sick, as I have always been very healthy. Maybe it was the only way I could take a break. So very helpful!

  7. Joanne Pearce says:

    Thank you Nick! I’m so grateful for all that you and Jessica do. This is a powerful, powerful piece….we may not always be aware we’re carrying resentment. A couple of things popped up while listening to your voice which came as a surprise.

    Thanks again!

  8. Wendy Orr says:

    Thank you, Nick – this is a great one. And thanks for all that you and Jess do, and have initiated, through the Tapping Summits and your tapping

  9. Marian Massman says:

    Really helpful. Thank you so much.

  10. Joan Pogue says:

    Nick – this was exactly what I needed right now!! Thank you. I also wanted to ask what the music is that is playing after the meditation? It is beautiful!

    • Nick Ortner says:

      Hi Joan. We are so glad you enjoyed the meditation! We had the music created for the meditation. We are so happy you like it. 🙂

  11. Dorothea says:

    A wonderful gift, Nick. I’d come to some of the same ‘boundaries’ thoughts before; but hearing it and having it affirmed was great. Also interesting to me that it brought up old ‘mom’ tribulation that I was able to work on. Many thanks. Peace. DM

  12. Mickey Wardell says:

    I’ve done tapping for quite awhile, however having the music and your voice (Nick) was much more productive. I appreciate you sharing this and felt the results immediately. Thank you.

  13. PamelaVoigt says:

    Nick thank f all the help I ve had with Tapping I enjoyada all of your articules I ha e pases the Tapping to all of my friendster. and the y say Italia real y Soria. Thank YouTube Love

  14. Ceci says:

    Very, very, good. I love it. Thanks a lot.

  15. Shira Nahari says:

    I have followed the annual Tapping Summits closely. Like everything you and Jessica have put out, this Tapping Meditation is so very helpful. You make exercises that allow us to tap along and apply them to our own issues, and that is what is so right on.
    My most physically observable results were when I tapped on a large black and blue contusion on my thigh from a fall and watched it change color and disappear within a very few days.

    Thank you for carrying on on the tradition and work of Roger Callahan. I think you are a tribute to his memory.

  16. Marion says:

    Just what I needed right then!
    Thank you.

  17. sherry says:

    wonderful indeed!

  18. maya says:

    wonderful and very helpful medeitation/ thank you Nick!

  19. Free Releasing Resentment Tapping Meditation – The Tapping Solution Blog says:

    […] Free Releasing Resentment Tapping Meditation was first seen on: The Tapping Solution […]

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