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Tapping 101

New to tapping? Start here for the points, the process, and answers to the most common questions.

EFT and TFT: From Complex Origins to Simple Solutions with Tapping
Tapping 101

EFT and TFT: From Complex Origins to Simple Solutions with Tapping

If a search for "Thought Field Therapy" brought you here, you've probably also run into EFT (Emotional Freedom Techniques) and ...

By Nick Ortner

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique
Tapping 101

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique

Your morning sets a lot of the tone for what follows. Wake up already behind, mind racing before your feet hit the floor, and the ...

By Nick Ortner

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner
Tapping 101

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner

If tapping has changed something for you, and you're wondering whether you could help others with it too, EFT certification is the...

By Nick Ortner

The Basic Tapping Sequence for Anxiety, Step by Step
Anxiety & Stress

The Basic Tapping Sequence for Anxiety, Step by Step

Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also ...

By Nick Ortner

Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways
Tapping 101

Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways

Feeling stressed, anxious, or just plain stuck? What if the key to new levels of wellbeing was literally at your fingertips? ...

By Nick Ortner

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?
Tapping 101

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?

When it comes to holistic healing methods, there’s often skepticism. Emotional Freedom Techniques (EFT), also known as Tapping, ...

By Nick Ortner

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing
Tapping 101

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing

If you've searched "EFT vs EMDR," you're probably trying to figure out which one is right for you, or wondering if they're the ...

By Nick Ortner

Chakra Tapping: How to Tap the 7 Chakras with EFT (Points + Phrases)
Tapping 101

Chakra Tapping: How to Tap the 7 Chakras with EFT (Points + Phrases)

EFT (Emotional Freedom Techniques), also known as Tapping, is known for its ability to reduce stress, calm anxiety, and promote ...

By Nick Ortner

How Often to Do EFT Tapping, and How Long It Takes to Work
Tapping 101

How Often to Do EFT Tapping, and How Long It Takes to Work

How long does tapping take to work? Faster than most people expect for in-the-moment relief, and longer for deeper patterns. In a ...

By Nick Ortner

EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions
Tapping 101

EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions

Whether you are a new or seasoned Tapping, you might find yourself wondering, “What am I supposed to say while I’m Tapping?” One ...

By Nick Ortner

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