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Tapping 101

New to tapping? Start here for the points, the process, and answers to the most common questions.

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique
Tapping 101

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique

Ever notice how your morning sets the tone for the entire day? We all know the feeling of starting off on the wrong foot, only to ...

By Nick Ortner

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner
Tapping 101

EFT Certification: Your Guide to Becoming a Certified EFT Practitioner

Are you passionate about helping others overcome challenges and achieve personal growth? Becoming a certified EFT (Emotional ...

By Nick Ortner

The Basic Tapping Sequence for Anxiety, Step by Step
Anxiety & Stress

The Basic Tapping Sequence for Anxiety, Step by Step

Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also ...

By Nick Ortner

Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways
Tapping 101

Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways

Feeling stressed, anxious, or just plain stuck? What if the key to new levels of wellbeing was literally at your fingertips? ...

By Nick Ortner

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?
Tapping 101

Why Tapping Should Be Avoided: Are the Claims True, or Is There More to the Story?

When it comes to holistic healing methods, there’s often skepticism. Emotional Freedom Techniques (EFT), also known as Tapping, ...

By Nick Ortner

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing
Tapping 101

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing

In today’s world, more and more people are looking for new, holistic ways to overcome trauma, anxiety, and emotional challenges ...

By Nick Ortner

EFT and Chakras: Unlock Your Energy Centers with EFT Tapping
Tapping 101

EFT and Chakras: Unlock Your Energy Centers with EFT Tapping

EFT (Emotional Freedom Techniques), also known as Tapping, is known for its ability to reduce stress, calm anxiety, and promote ...

By Nick Ortner

Face Meridian Points: Your Guide to EFT Tapping's Powerful Facial Acupoints
Tapping 101

Face Meridian Points: Your Guide to EFT Tapping's Powerful Facial Acupoints

Did you know that some of the most powerful meridian points for healing and stress relief are located right on your face? When you...

By Nick Ortner

How Often to Do EFT Tapping, and How Long It Takes to Work
Tapping 101

How Often to Do EFT Tapping, and How Long It Takes to Work

How long does tapping take to work? Faster than most people expect for in-the-moment relief, and longer for deeper patterns. In a ...

By Nick Ortner

EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions
Tapping 101

EFT Tapping Phrases: Your Complete Guide to Effective Tapping Sessions

Whether you are a new or seasoned Tapping, you might find yourself wondering, “What am I supposed to say while I’m Tapping?” One ...

By Nick Ortner

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