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The Tapping Solution Blog

Confidence & Performance

Quiet the inner critic, move past procrastination, and build the confidence to go after what matters to you.

Pillars of a Good Life
Science & Research

Pillars of a Good Life

Way back in 1938, a group of researchers from Harvard wanted to ask the question, “What makes a good life?” So, they began ...

By Nick Ortner

What If... Everything Works Out?
Anxiety & Stress

What If... Everything Works Out?

Have you ever noticed that our brains really like to consider “what ifs”? Unfortunately for us, our brains tend to mainly focus on...

By Nick Ortner

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
Confidence & Performance

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety

While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety ...

By Nick Ortner

Why It's Important to Be Brave and Take Risks
Confidence & Performance

Why It's Important to Be Brave and Take Risks

Doing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying ...

By Nick Ortner

Research: High School Students Who Tap Reduce their Fear of Failure
Science & Research

Research: High School Students Who Tap Reduce their Fear of Failure

I’ve been lucky to be a part of many different projects introducing kids and teens to the technique of Tapping. And I have ...

By Nick Ortner

Looking to Up Your Athletic Performance? Tapping Can Help!
Confidence & Performance

Looking to Up Your Athletic Performance? Tapping Can Help!

Tapping has been used for a very long time by athletes. But it wasn’t until the last decade or two that the scientific research ...

By Nick Ortner

A jar with rocks, pebbles, and sand - what would you do?
Confidence & Performance

A jar with rocks, pebbles, and sand - what would you do?

Today, I want to do a super simple mental exercise together than can help us to consider our priorities and how we choose to spend...

By Nick Ortner

10 Simple Ways Your Energy Is Better Spent
Confidence & Performance

10 Simple Ways Your Energy Is Better Spent

Do you feel like you're wasting energy? Well, maybe you are... We all want to make the most of our time and energy, and live ...

By Nick Ortner

What Jealousy Is Trying to Tell You (and what you can do about it)
Confidence & Performance

What Jealousy Is Trying to Tell You (and what you can do about it)

Jealousy is an emotion that is often misunderstood. Discover what it could mean for you! There are certain emotions that are so ...

By Jessica Ortner

10 Mantras to Light Your Inner Fire
Confidence & Performance

10 Mantras to Light Your Inner Fire

Do you feel like you might need to light your inner fire? Get some energy moving? Create a spark within? If so, a simple way to ...

By Nick Ortner

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