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The Tapping Solution Blog

Confidence & Performance

Quiet the inner critic, move past procrastination, and build the confidence to go after what matters to you.

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
Confidence & Performance

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety

While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety ...

By Nick Ortner

Why It's Important to Be Brave and Take Risks
Confidence & Performance

Why It's Important to Be Brave and Take Risks

Doing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying ...

By Nick Ortner

Prescriptions for Health & Happiness
Confidence & Performance

Prescriptions for Health & Happiness

You’ve likely been written a prescription for a medication from a doctor at some point in your life… but have you ever been ...

By Nick Ortner

Research: High School Students Who Tap Reduce their Fear of Failure
Science & Research

Research: High School Students Who Tap Reduce their Fear of Failure

I’ve been lucky to be a part of many different projects introducing kids and teens to the technique of Tapping. And I have ...

By Nick Ortner

Looking to Up Your Athletic Performance? Tapping Can Help!
Confidence & Performance

Looking to Up Your Athletic Performance? Tapping Can Help!

Tapping has been used for a very long time by athletes. But it wasn’t until the last decade or two that the scientific research ...

By Nick Ortner

A jar with rocks, pebbles, and sand - what would you do?
Confidence & Performance

A jar with rocks, pebbles, and sand - what would you do?

Today, I want to do a super simple mental exercise together than can help us to consider our priorities and how we choose to spend...

By Nick Ortner

10 Simple Ways Your Energy Is Better Spent
Confidence & Performance

10 Simple Ways Your Energy Is Better Spent

Do you feel like you're wasting energy? Well, maybe you are... We all want to make the most of our time and energy, and live ...

By Nick Ortner

What Jealousy Is Trying to Tell You (and what you can do about it)
Confidence & Performance

What Jealousy Is Trying to Tell You (and what you can do about it)

Jealousy is an emotion that is often misunderstood. Discover what it could mean for you! There are certain emotions that are so ...

By Jessica Ortner

10 Mantras to Light Your Inner Fire
Confidence & Performance

10 Mantras to Light Your Inner Fire

Do you feel like you might need to light your inner fire? Get some energy moving? Create a spark within? If so, a simple way to ...

By Nick Ortner

You’ve never known more than you do right now
Confidence & Performance

You’ve never known more than you do right now

What’s the secret that can shift your perspective on any situation? You have more learning and experiences behind you than you ...

By Nick Ortner

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