Wedding Bells and Tapping for Jet Lag

Written by: Nick Ortner

Wedding Bells and Tapping for Jet Lag. I know, interesting subject line, let me explain. 🙂

The Honeymoon and then…

A few weeks ago, on a somewhat sunny, somewhat cloudy (but no rain!) Saturday, I married the love of my life, Brenna.

Brenna and I (and I know I’m biased but…) have quite the love story.

It goes back fifteen years, and it involves tapping!

I know all the ladies want to hear it now, but I detail all of it and how this story can help you find the love of YOUR life or improve your existing relationship in my book. 🙂

So we’re skipping the love story for now and going right to the wedding, and to the honeymoon afterward.

We had the pleasure and fortune of being able to spend two amazing weeks in Italy, a time we’ll never forget.

What a beautiful country, full of history in ways I’ve never experienced before, amazing food and wonderful people.

It was everything I could have imagined and more and we were both on Cloud Nine.

That is until the LONG trip home and jet lag hit.

Tapping for Jet Lag

Fortunately, I had tapping to balance out my system, get grounded, and get back on my feet.

So… I figured I’d share a little tapping script for jet lag AND for general low energy/fatigue.

Even if you haven’t been flying, you can use this tapping script to raise your energy and feel better.

(If you’re not familiar with tapping, you can see a short video demonstration here.)

Tapping Script
meridian pointsTake a moment to tune in to your body. Take a deep breath… How does it feel? What feels out of sorts? Do you feel grounded? If you’ve been flying, try to determine what feels “out of whack” in your body. Rate this feeling on a 0-10 scale, 10 being the most intense. Starting at the karate chop point…

Karate Chop: Even though my body feels out of balance, I deeply and completely accept myself

Karate Chop: Even though I’ve been flying (or replace with whatever has thrown it out of whack), I choose to feel grounded now

Karate Chop: Even though something in my body and energy system feels “off”, I choose to realign right now

Eyebrow: This feeling of being out of whack
Side of Eye: My body feels off balance
Under Eye: For some reason, I’m not grounded
Under Nose: These disturbances in my body
Under Mouth: My energy feels off
Collarbone: And I’m choosing to balance it now
Under Arm: Balancing and strengthening my energy now
Top of the Head: Moving back into balance now

Back to the eyebrow: My energy feels safe and grounded
Side of Eye: I am in my body
Under Eye: And calm and at peace
Under Nose: Feeling calm, rested and rejuvenated in my body
Under Mouth: I ask my body to get grounded, in time and space
Collarbone: Right now
Top of Head: I ask my body to get grounded, in time and space…
Eyebrow: Right now
Side of Eye: I am in… (say where you are physically located right now)
Under Eye: And it is… (say the time)
Under Nose: Feeling calm, centered and grounded now
Under Mouth: Feeling the energy coming back to my body
Collarbone: It’s safe to feel good
Under the Arm: It’s time to feel energy
Top of the Head: Right nowTake a deep breath… and let it go. Tune back into your body.What’s changed?Do you need to do that Tapping a few more times to feel really grounded and centered?

What else came up that you can focus on? Keep tapping until you get the result you desire.

One quick note: In the script above, I had you say where you are and what time it is.

Obviously, that’s most helpful for jet lag, where your body is disoriented, but beyond that, I think you’ll find even if you haven’t been flying, that getting grounded in time and space will make you feel better!

Use this tapping script anytime you’ve been flying, or are just feeling low energy!

Until next time…

Keep Tapping!

Nick Ortner

P.S. Pssst… I need your help… want to help me win some MAJOR brownie points?

Ah, thank you, you’re the best!

My wife Brenna (still getting used to that!) is an amazing certified holistic health coach.

Do me a favor and “LIKE” her Facebook page and win me thousands of brownie points.

(When you go to the page, make sure you HIT the LIKE button, or else I don’t get the brownie points)

Ok, just kidding, do it for yourself because you’ll love her great tips, recipes, and more.

Or you can just go there out of pure curiosity to see what she looks like. 🙂

She works primarily with women who are struggling with an inability to lose weight, sugar addictions, fatigue, mood swings, low libido, PMS, and infertility.

So if any of these challenges might be facing you, consider contacting her for a complimentary consultation. (Tell her I sent you! Haha)

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59 Comments on this post

  1. Nevenka says:

    Thank you for walking into my living room this morning (via Mary Morrissey) and delivering a worthwhile message! Best of luck to you and Brenna (aka The Love of Your Life)!

  2. esther says:

    Hi! Congratulations on your wedding. I am glad to see you are back with more amazing tapping scripts etc for us! May you both know of only happiness throughout your lives. Thanking you for all your inspiration.Esther

  3. Ann Jamieson says:

    Hi Nick
    Congratulations to you and Brenna! I am so happy for you!
    And what timing with the jet lag as I just got back from a long flight from Alaska (had a fabulous time!). So thank you; you have such a knack for coming up with just what I need!

  4. Jocelyne says:

    First of all, I raise my glass to the happy couple! I wish you both the very best. Congratulations!
    Secondly, I appreciate your good work and this script which will help me with low energy. Always looking forward to read your emails. Thank you very much!

  5. Brandon says:

    Hi Nick,
    Although jetleag is not my problem, nevertheless, I enjoyed this tapping routine and intend to use it. However, I am in a foul energy pattern since I’ve been out of work for twenty months and not feeling good about returning to working in my career again. I have also run out of unemployment benefits and in need of cash. I would appreciate any routine you can send which would lift my vibration. Thank you.

  6. Diane Lalonde says:

    I always look forward to your emails because there so “personnal” I like the way you write and open up. Congratulation for both of you on your recent wedding.
    This time my motivation came from the fact that you put a script right into the email. They say, careful for what you say or wish, so this way i sure to say the right stuff..and felt more confident.

  7. Gale says:

    if you run all your meridians in each time zone, you will not experience jet lag. Donna Eden proved this to her future hubby who poopooed it on the trip to Paris and he missed a lot of things because off jet lag, but on the way home, he asked her to do it for him….. so funny when they shared that story.

  8. Dorothy says:

    Perfect timing for this tapping round. I don’t have jet lag, but live in Sedona. If you’ve ever been here you know the energy can be intense. I lost my car keys last week at the grocery store, them seem to have vanished into thin air. I consider myself a very grounded person, apparently I wasn’t on that day. I will use this sequence again. Thanks, for sharing and congrats!

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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.