My mission is to connect as many people as possible with the incredible healing benefits of EFT Tapping.
Using the power of technology, we’ve created something that can bring Tapping into the palm of everyone’s hand, literally.
It’s The Tapping Solution App! And it’s available to download for FREE to any mobile device from the Apple App Store or Google Play.
This, in my mind, is the greatest thing The Tapping Solution has ever created and I’m SO excited to share it with you!
You can start seeing results TODAY with hundreds of Tapping Meditations in our library, all designed to bring relief from numerous stress-related challenges, including the kind of everyday anxiety so many of us carry around without realizing it.
- Instantly reduce anxiety and stress
- Fall asleep faster and sleep better
- Boost productivity, stay motivated
- Relieve chronic or occasional pain
- Release anger, find peace
For more like this, browse our behind-the-scenes collection.
The Best Tapping App
This isn’t just an app. It’s a life-changing tool that offers you the opportunity to transform your life in just a few minutes per day.
In the app, you’ll discover a powerful alternative to traditional meditation. Tapping (also known as Emotional Freedom Technique or EFT), is a powerful combination of ancient Chinese acupressure and modern psychology.
With over 750 guided Tapping Meditations at your fingertips (plus 6 Audiobooks, over a dozen Challenges like our 5-Day Release Anxiety Program, Daily Inspiration Audios, and more), you'll have the tools to navigate any emotion, overcome any fear, and reach your full potential.
Here's why I think you'll love it:
1️⃣ It's quick: Most sessions are less than 10 minutes long. Some of our most popular meditations are just 2 minutes!
2️⃣ It's effective: Thousands of users report significant improvements in their well-being.
3️⃣ It's accessible: Use it anytime, anywhere. It’s like having a little guide in your pocket everywhere you go.
4️⃣ It’s comprehensive: With over 750+ meditations covering a variety of topics, there’s a meditation to help. No matter what life throws your way.
5️⃣ It’s FREE to use: Simply download the app, create an account, and get started with any of our free meditations. It’s hands down the best free Tapping app available.
The numbers back it up. App users experience:
- 📉 44% average reduction in anxiety in a single session (peer-reviewed study of 270,461 app users: Church & Stapleton, 2020, JMIR mHealth and uHealth)
- 💪 43% decrease in cortisol, the stress hormone
- 😌 35% drop in pain intensity after one session with our Release General Pain meditation
- 🚀 55% more confidence after our Boost of Confidence meditation
The Tapping Solution App Reviews
With more than 32 million tapping sessions completed and over 35,000 5-star reviews, this is the best free Tapping app out there.
Here are just a few of the thousands of testimonials from our users. For more on what the app offers, read our roundup of reasons people use The Tapping Solution App.
⭐⭐⭐⭐⭐
“Life-changing. I’ve been struggling with low self-esteem for years due to trauma. In one week I went from complete overwhelm to inner peace. Thank you.”
-Andrea
⭐⭐⭐⭐⭐
“All I can say is that tapping works on all aspects of my life. The more I tap, the more changes take place.”
-Evie
⭐⭐⭐⭐⭐
“I wasn't sure what to expect when I tried it. I'd tried tapping before, and it seemed to work. These taping sessions are so easy to use and effective. Even the first session lowered my anxiety considerably. I tried the sleep session, and I don't even remember anything after because I was fast asleep immediately, which never happens to me. I recommend this! In fact, I sent the link to my friends and family.”
-Laura
⭐⭐⭐⭐⭐
“My favorite stress-management app! I recommend it to all of my friends and clients!”
-Juan
⭐⭐⭐⭐⭐
“This is one of the best apps that you will invest in. They are continuously updating the app with so many challenges and quick taps, etc. I can't say enough good things about it.
-Caroline
Free. The best place to start.
Want to learn tapping from the people who know it best?
The Tapping World Summit has taught tapping to people all over the world since 2009. Ten days, 24 of the world's leading tapping teachers, 100% free.
Join the free summitThe Tapping Solution App Categories
Inside The Tapping Solution App, you’ll find guided Tapping Meditations for every moment and every need.
Topics include:
- Stress Relief
- Motivation and Productivity
- Confidence and Self-Worth
- Sleep Support
- Workplace Wellness
- Relationships
- Kids & Teens
- Healing Your Body
- Weight Loss & Body Confidence
- Wealth & Abundance
- Fears and Phobias
- Inner Child Healing
- Trauma Support
- Pregnancy & Early Motherhood
- Women’s Health
- Military and Veteran Support, Teacher Support, and First Responder Support
The Tapping Solution App Features
Not only is The Tapping Solution App filled with incredible content, but we’ve also packed in a ton of useful features as well, such as:
-
- Your Personal Dashboard with insightful quotes, a Daily Inspiration audio, recommended sessions, and more.
- Quick Tap Video Sessions, all just 2 minutes long for a short, yet powerful pick-me-up
- Personalized Progress Tracker for each Tapping Meditation you’ve listened to
- Mark Your Favorite Tapping Meditations to quickly return to later
- Built-In Intensity Rating Scale at the beginning and end of each Tapping Meditation
- Customization with volume control, music choices, background options, and more
- Visual Tapping Point Graphics to keep you on track as you following along with each Tapping Meditation
- Download Option for when you’re not connected to WiFi or the Internet
- And more!
Check out a few of the success stories from our app users:
How to Get The Tapping Solution App
The Tapping Solution App is available on the Apple App Store and the Google Play Store.
Download The Tapping Solution App here!
The Tapping Solution App is FREE to download, with upgrade options to unlock all of the available Tapping meditations and features.
Never before has it been this simple to learn and to make a daily habit of Tapping.
I’m so excited for you and for your future!
What to Look for in a Tapping App
If you're comparing tapping apps, here's what actually matters once you get past the app store screenshots:
- Guided audio, not just a script. Someone's voice walking you through the setup statement and each point in real time, so you're not stopping to read while you're supposed to be tapping.
- Before-and-after ratings. A simple 0-10 scale at the start and end of each session, so you can see the shift instead of guessing whether it worked.
- Real free sessions, not just a free trial that turns into a paywall after day one.
- A library big enough to matter. One or two meditations get old fast; you want enough range to tap on whatever's actually going on that day.
- Coverage of the big three: sleep, anxiety, and pain, since those are what most people search for a tapping app to help with in the first place.
- Content built for kids, if you're a parent, not just adult meditations with the volume turned down.
- Offline access, so a session works on a plane, in a hospital waiting room, or anywhere your signal drops.
The Tapping Solution App was built around this exact list: see the full feature rundown here.
Is There a Free Tapping App?
Yes. The Tapping Solution App is free to download, and a real set of sessions inside it is free to use, no trial clock running. A few to start with:
- Intro to Tapping and The App, the walkthrough built for your very first session
- Releasing Anxiety
- Sleep Support: Quiet My Racing Mind
- Ease General Pain
- Release Stress
- Instant Boost of Happiness
Beyond those, upgrade options give you access to the full library. See what's included at each tier on the app overview page.
What Our Data Shows
WHAT OUR APP DATA SHOWS
32M+tapping sessions completed in our app
Over 18M+ of those sessions have before-and-after intensity ratings attached, so this isn't a handful of hand-picked reviews, it's how the whole library performs.
Self-reported app data, not a clinical trial. Separately, a peer-reviewed study of 270,461 app users (Church & Stapleton, 2020, published in JMIR mHealth and uHealth) found anxiety fell 44% and stress fell 45%, on average, per session. Our full breakdown of that study is here.
Broken down by our three biggest categories by completions:
| Category | Sessions | Completions | Before → After | Drop |
|---|---|---|---|---|
| Emotional Freedom | 58 | 4,022,551 | 7.0 → 4.1 | 42% |
| Sleep Support | 40 | 3,541,374 | 6.2 → 3.2 | 48% |
| Turn Your Day Around | 13 | 1,966,865 | 6.0 → 3.4 | 43% |
These are self-reported before-and-after ratings from real sessions, not a lab study, but the consistency across categories, and across millions of completions, is its own kind of evidence.
New to tapping itself? Our complete tapping guide covers the basics, the 9-point tapping chart shows exactly where to tap, and our tapping phrases and tapping scripts posts give you the words to use, all of it built into the app's guided sessions already.
What People Say
"This meditation is quick and simple. It's so easy to do for a quick boost of calm. If I'm with other people I can do a few minutes of breathing just using the karate chop point unobtrusively, pressing rather than tapping. Really helpful." -Susan, Tap and Breathe, 5 → 4
"I was able to visualize the person that causes my anxiety, connect them to the real person from my past who I connect them with that is the real source, and breathe freely and with tears in my eyes. Thank you." -Angela, Day 1: Releasing Anxiety in the Breath, 8 → 0
For more of what app users say in their own words, our 12 reasons to use the app post rounds up more of the "why," and Carl's story is a good look at what going from skeptical to using the app daily actually looks like.
The Tapping Solution App FAQ
What is the best tapping app?
Look for guided audio, before-and-after intensity ratings, a real free tier, a large enough library to cover different situations, and coverage of sleep, anxiety, and pain specifically, since those are what most people are searching for help with. The Tapping Solution App was built around that list, with over 750 guided meditations and 32M+ completed sessions behind it, but other apps exist, and the right one is the one you'll actually open when you need it.
Is there a free EFT tapping app?
Yes. The Tapping Solution App is free to download, and sessions like Intro to Tapping and The App, Releasing Anxiety, Sleep Support: Quiet My Racing Mind, Ease General Pain, Release Stress, and Instant Boost of Happiness are free to use without upgrading.
Does the app work for anxiety?
App users report meaningful relief. A peer-reviewed study of 270,461 app users found anxiety fell an average of 44% per session (Church & Stapleton, 2020, JMIR mHealth and uHealth), and our Emotional Freedom category, 4,022,551 completions, averages a 42% drop in self-rated intensity. Tapping works on the stress and emotion around anxiety; it's a tool to use alongside your care, not a replacement for it.
Does the app work for sleep?
Sleep Support is one of the largest categories in the app, 40 sessions and 3,541,374 completions, with average self-rated intensity dropping from 6.2 to 3.2, a 48% drop, before and after tapping. As with anxiety, this is self-reported app data on the stress and racing-mind side of sleep, meant to work alongside, not replace, any sleep-related care you're already getting.
How much does The Tapping Solution App cost?
The app is free to download, with a set of free meditations to start with and upgrade options that give you access to the full library. Current pricing changes over time, so check the app overview page for what's live right now.
Is it on iPhone and Android?
Yes. The Tapping Solution App is available on both the Apple App Store and Google Play, and everything syncs to your account either way.
Until next time… Keep Tapping!
Nick Ortner
