This sleep meditation is a sample from our Tapping Solution App that's now available to download.
I'm sharing this with you so that you can get a taste of what's available in the app, along with hundreds of other Tapping Meditations from a wide variety of categories.
If racing thoughts are part of what keeps you up, our complete guide to tapping for sleep anxiety goes deeper on the why and the how.
Sleep Support: Quiet My Racing Mind
Right Click and "Save" Here to Download the Audio
Did you feel any shifts take place? How does your body feel after the tapping? Were you able to fall asleep easier? If your mind still won't stop racing once your head hits the pillow, our guide on why racing thoughts keep you awake at night breaks down what's happening and how tapping interrupts the loop.
I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!
"Tis a good sign when lots of yawning starts midway thru this session! Grateful for the session!" -Claire
If a racing mind at bedtime is a regular pattern for you, our Goodbye Insomnia, Hello Restful Sleep masterclass with Ruth Stern goes deeper on this specifically.
Until next time,
Keep Tapping (On the app!)
Nick Ortner
Now part of a Medicare program
If your racing mind at night is really anxiety by day, and you're on Original Medicare, our sister company NeuroTap Health now offers a guided tapping program at $0 out of pocket through Medicare's ACCESS Model. How it works and who qualifies.
Free. The best place to start.
Want to learn tapping from the people who know it best?
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