I'm SUPER excited to announce that we've just expanded our Tapping Solution App collection to include more children's tapping meditations. The latest meditations by my brother Alex specifically help your children go to SLEEP.
Calming the Body and Mind for Sleep: Ages 5 and Under
Calming the Body and Mind for Sleep: Ages 6 to 8
Calming the Body and Mind for Sleep: Ages 9 to 12
Calming the Body and Mind for Sleep: Ages 13 to 17
Be sure to try them out tonight. :)
For the bigger picture on calming sleep anxiety, our complete guide covers the whole nighttime loop.
Helping to relieve stress and anxiety for everyone during these uncertain times is our primary goal, so we hope these meditations will help your children sleep. :)
Until next time...
Keep Tapping!
Nick Ortner
If you want a bedtime resource to keep on hand, our children's book My Magic Breath teaches kids mindful breathing and calming in a story they'll want to read again.
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