You Are Enough – Tapping Meditation

Written by: Nick Ortner

In this Tapping Meditation, we’ll explore the stress, anxiety, doubt, and overwhelm that come from insecurity. After, we’ll move on into a place of acceptance and peace.

Tap along and learn how healing this misguided belief that you are not enough can open up worlds of possibilities in every aspect of your life!

Extended Sessions: You Are Enough


This meditation is a sample from our Tapping Solution App that’s available to download here.

I’m sharing this with you so that you can get a taste of what’s available in the app, along with hundreds of other Tapping Meditations from a wide variety of categories.

I hope you enjoyed listening to this tapping meditation, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

Download The Tapping Solution App today!

How do you feel after using this Tapping Meditation? Comment below!

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24 Comments on this post

  1. Ana says:

    Excellent!! Willing to practice this meditation frequently with all the aspects that appear !! Thanks

  2. Sandra Lukacs says:

    Thank You Nick this has been so helpful for me. Growing up from a young child there has been a tremenous amount of trauma in my life and it still affects me today. I have been so negative and thinking that I am not good enough.This has held me back of living my life and following my dreams. The words you have used and your calming voice is very effective. I will continue using this metthod of your tapping everday. Thank You so much.

  3. Cindy Sade says:

    Wow! The emotions I never realized that ran deep inside of me… emerged. As an intuitive empathologist, folks tend to perceive we’ve “got it together” or expect that we’re “supposed to be “perfect”. What they don’t realize is that we have our own journey of learning and growing and healing. Several years ago I experienced a traumatic surgery. I was aware. Torturous as it sounds, the torture that’s hardest to experience is the rejection and persecution of dissociation from trauma. Connection to others vanishes and the world looks dull and two dimensional. Feelings are numb. Without further detail, the silver lining is that I’ve grown and become stronger than ever…. and I continue to move forward in my healing …in many ways….no matter the circumstances. My compassion for people who “throw stones” has increased ten fold because I know they’ve been wounded in some way too. Thank you so much for another step in the right direction. I love your app tool…. thank you for creating it!

  4. Lesley Whitfield says:

    Yesterday I did this tapping for the first time. I was in floods of tears, as I remembered all the times I had been made to believe that I was not enough. I’m 72, and I’m so grateful for this, thank you so much Nick. You are so good at helping to get rid of these negative thoughts. I have felt I was not enough all of my life, from school right through to now, no confidence with people or what I do. I am now feeling so empowered. I will keep up with this to remind myself, that I Am Enough.

  5. Ana says:

    Thank you Nick for that meditation, I cry a lot, it was like
    you was talking to my specific situation, and I will listen it
    until I get the 0 number, and thank you for that beautiful work.
    many blessings,

  6. Margot Finberg says:

    Whew!! Very tough for me. Will need to redo this over and over. Very powerful – From my heart – Thank you for all you do.

    • Nick Ortner says:

      It certainly can be a challenge, but every step is positive one, Margot. I’m glad it’s helping. πŸ™‚

  7. I’m so Cathee Glennon says:

    I’m very grateful for this, thanks Nick

  8. Angie sheridan says:

    I’m really sorry to say the computer β€œvoice” was so off putting i couldn’t continue listening?

  9. Janice Allan says:

    thanks so much nick. the resistance to welling “good enuf” was huge but stuck w/ feeling that i am good enough. brought it down from a 10 to a 7. will c ontinue to do this work!!

  10. Susan says:

    Such a timely topic for me. Feeling better. Thank you, Nick.

  11. Aurora Mary Kilai says:

    Thank you, Nick for sharing this. Very powerful tapping meditation…brought my “not enough” down to a “1/2.” During the meditation I could see and feel my ancestors pain of not enough and how it influenced my DNA, cellular structure, thoughts, beliefs, and emotions. Still feel it leaving through my feet and out the sides of my body. Heartful compassion is flowing through my cells. So grateful you put this in as a blog post as I do not have access to the app on my computer. Thank you for who you are and all you contribute to the well being of humanity. Many blessings to you and your family. xo Aurora

  12. Kate says:

    Great meditation. I feel open to knowing that I am enough.

  13. Nick says:

    None – yet.

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