Tapping Meditation: Overcoming Resistance to Exercise

My wife Brenna knows exactly when I’m planning to go exercise.

Yeah, maybe the shorts and t-shirt are a clue, but...

For more in this vein, browse our full confidence and performance collection.

It’s when I get super chatty with her and procrastinate!

If part of you procrastinates about exercising, Tapping can help.

I’ve put together a short, under-12-minute Tapping Meditation for you on “Overcoming Resistance to Exercise”.

I can’t make it long because you’ve got to go and exercise! Lol!

And you’ll find that if you listen to this meditation a few times, you'll get insights into what’s actually stopping you from exercising. From there, you'll form new, positive habits.

The importance of exercise is almost cliché, but I PROMISE you, it’s one of the absolute keys to living your most productive, happy, fulfilled life.

If you’re not exercising, you’re just not going to be at your best. End of discussion. :)

So try this short Tapping Meditation before your next workout.

It’s my gift for you today because we all need to get out there and move.

And I’ve made it available for you to download and keep, so you can have it on your phone or iPod when you need it most.

 

(I’ve also included the transcript if you’d rather read and tap along.)

If you’re new to Tapping, and realize that NOW is the best time to get started, you can learn the basics in minutes here.

AND... my NY Times bestselling book, “The Tapping Solution,” goes into even more detail on how to clear out the old baggage and those mental patterns depleting your energy and drive to move. So if you haven’t already, you can pick up your copy here.

Until next time...

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who might need it. Perhaps you can even challenge each other to work out - nothing better than an accountability partner. They’ll forever thank you for it!