Heal Your Body: Common Cold & Upper Respiratory Illness

Written by: Nick Ortner

This cold and upper respiratory illness meditation is a sample from our Tapping Solution App that’s now available to download.

I’m sharing this with you so that you can get a taste of what’s available in the app, along with hundreds of other Tapping Meditations from a wide variety of categories.

Heal Your Body: Colds (Upper Respiratory Illness)


After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How do you feel now?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

Download The Tapping Solution App today!

How do you feel after using this Tapping Meditation? Comment below!

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17 Comments on this post

  1. Karya Ki says:

    Exactly what I needed. I will continue to use this one.

  2. Marian jackson wylie says:

    Best tapping meditation for me yet. I’ll get out Louise’s book and tap through it. So dumb of me not to have thought of that.
    Nice to see you have not lost your Spanish, Nick. It is so comforting to speak to others in their own language. Relieves a lot of stress.

    • Nick Ortner says:

      I’m glad it helped, Marian! Tapping can be combined with any of Louise Hay’s insights from Heal Your Body. 🙂

  3. Roz Cotes-James says:

    I was at the summit and bought the elite package. I live in New Zealand and I am wondering when it arrives please? Also I have just been using the mails that come to link onto your pages. Especially Nicks pain one and the overwhelmed which followed it. I was on it a lot last night as my pain and injury are shocking. But I went to link thru’ earler this morning it seems the page was taken down. I have my password so where do I go to link back in. I’m older and so not such a great technophobe. I used the above tapping on colds for my SI joint and lumbar region …please let me know how to get back into the site with all those tapping options….thx Roz Cotes-James, NZ

    • Nick Ortner says:

      No worries, Roz! I’ll forward your message to our Customer Support Team to help answer your questions and provide the link to the Summit downloads page. 🙂

  4. Shannon says:

    I was feeling something coming on .I did 2 times and felt such a release I can’t tell you .! I had a lot going on and small hurts . I could just feel my body relax .very profound .Thanks so much !! ❤

  5. Rajalakshmi says:

    Wonderful feeling. In gratitude.

  6. Nicolette says:

    Thank you !!
    This was so powerful. There is a lot going on ? At this moment there is no cold but other physical signs. It was emotional to do this and took me back to the moment my mother passed away 2 years ago. Now my bowel / belly is more relaxed,
    Thanks Nick and Louise! ? WONDERful…..

  7. Mallika says:

    I really needed this, I’ve had a cough from November and it just wasn’t going, I’m going to tap on it for a few days, already feeling lighter ?

  8. Johanne says:

    Every tapping session I do with you and Jessica enlightens me more and more to my body and mind and this one is no exception. You are awesome Nick Ortner. Thank you for all the sharing you do.

  9. Vonni says:

    Nick and Louise together is a miracle, fantastik. I eould like to by this tapping ?

  10. Gitte Eller says:

    I had a cold coming on so it was just what I needed! I also want to say that I love that you recorded this meditation in your naturally warm voice, whereas the first app meditations were in a very neutral, detached tone. It makes me relax much more this way. Thank you! ?

  11. Anne says:

    No joy. I don’t do apps. I prefer a keep it simple life. I got sent the link via my email but it doesn’t work at all. Been asthmatic since age 11 and I’m significantly older than that now. Currently have upper resp issues that I’ve thrown every herbal remedy at and it just will not go this year. Would love to try the tapping meditation ..however … I would have thiught it wiuld be a simple mp3 …?

  12. Pamela says:

    Thank you for sharing this exercise, it was awesome!

  13. MaryPat says:

    I enjoyed this tapping session. I have made a commitment to tap several times a week. I have been “too busy” this week. LOL. I have the 45 hour work week with 6 hours commuting, 20 hour energy class I am teaching this weekend and my mom is sick requires assistance. Oh and all the activities of daily living like eating, sleeping. I came in to work and did my own tapping. Then I saw this and did this tapping. I am now ready to be a beneficial presence to all I meet and serve. thank you

    • Nick Ortner says:

      That’s wonderful, Mary! It certainly can be tough to fit tapping into your daily schedule. But if you’re consistent at it, it will become as commonplace as eating or drinking, and just as beneficial to your body. 🙂

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