The Tapping Solution Blog

Inspiration

Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function
If you don’t already know this about me, I really love learning about the science behind things – especially Tapping.  It is so inspiring to see scientific evidence back up the practices I do in my daily ... Read More

Inspiration

Study Finds Tapping Helps Reduce PMS Symptoms
Premenstrual syndrome (PMS) involves a variety of symptoms that occur in the week or two leading up to menstruation. It is estimated that about 3 out of every 4 women experience PMS symptoms, which can include ... Read More

Inspiration

A Look into Tapping Research: Study Suggests EFT Promotes Healthy Eating and Greater Self-Esteem in Teens
One thing I really love about Tapping is that it’s not just adults who can use it. Children, teens, and adults alike can all benefit from the power of Tapping in their daily lives. All ages can lean on ... Read More

Inspiration

Can Tapping Affect Your Genes? Research Says Yes!
I love science, and I love Tapping, so I get very excited when I get to talk about the science behind Tapping! There is so much cool research out there showing how Tapping can actually produce changes within ... Read More

Inspiration

Research: Tapping Proves Effective for Reducing Breast Cancer Treatment Side Effects
Breast cancer is a very challenging disease. The entire experience, from diagnosis through treatment, is physically and emotionally taxing to say the very least. One aspect of breast cancer that can be ... Read More

Inspiration

Featured Research: The Evidence Behind Tapping for Fears and Phobias
Fear… The pounding in the chest, the sweaty palms, the quickened breath… It is a familiar emotion that can completely take us over. While we sometimes feel fear when we are in true danger, it’s also ... Read More

Inspiration

Multiple Sclerosis Fatigue Can Be Helped by Tapping – A Look at the Research
Multiple Sclerosis (MS) is a chronic neurodegenerative disease. One of the most common symptoms of MS is fatigue, which about 70% of patients describe as being the worst symptom they experience.[1] MS fatigue ... Read More

Inspiration

Research Spotlight: The Incredible Benefits of a Tapping-Based Meditation Technique
Over the past few years, there has been a lot of really cool research done on a specific type of meditation called EcoMeditation. The research shows it has very powerful effects on everything from pain and ... Read More

Inspiration

Research: High School Students Who Tap Reduce their Fear of Failure
I’ve been lucky to be a part of many different projects introducing kids and teens to the technique of Tapping. And I have witnessed firsthand just how powerful Tapping can be in classrooms, children’s ... Read More

Inspiration

EFT Tapping and Fibromyalgia – What Does the Research Say?
Fibromyalgia involves widespread, chronic pain and tenderness all over the body, and it often comes along with other symptoms like fatigue, sleep problems, memory issues, and more. With such challenging and ... Read More