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Nervous System

Understand your body's stress response and learn simple tools to bring your nervous system back to calm.

A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
Nervous System

A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response

One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or...

By Nick Ortner

Do You Know Grog and Thor?
Nervous System

Do You Know Grog and Thor?

To help you better understand why our brains are hard-wired for stress, I've pulled out Chapter 2 of my book, “The Tapping ...

By Nick Ortner

10 Symptoms of Inner Peace
Nervous System

10 Symptoms of Inner Peace

This week, I’m preparing for what is one of the greatest honors I’ve ever been given, an invitation to speak on Friday night at ...

By Nick Ortner

Why It's Important to Feel and Release Emotions, Even If It Hurts...
Nervous System

Why It's Important to Feel and Release Emotions, Even If It Hurts...

How often in life do you stuff down negative emotions or feelings about something going on in your present life or about something...

By Nick Ortner

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