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The Tapping Solution Blog

Nervous System

Understand your body's stress response and learn simple tools to bring your nervous system back to calm.

Tapping for Feeling Unsafe: A Panic First-Aid Guide
Anxiety & Stress

Tapping for Feeling Unsafe: A Panic First-Aid Guide

There's a specific feeling that isn't quite panic and isn't quite generalized worry: the sense that your body has decided, ...

By Nick Ortner

The Complete Tapping Phrase Library for Anger
Tapping 101

The Complete Tapping Phrase Library for Anger

Maybe it's the driver who cut you off, or a comment from a family member that lands harder than it should, or the third time this ...

By Nick Ortner

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm
Relationships & Family

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm

Are you looking for ways to help your child feel calmer, more focused, and better able to handle big emotions? Mindful breathing ...

By Nick Ortner

Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation
Nervous System

Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation

Ever feel stuck in a state of stress or anxiety, unable to find your way back to calm? The solution might lie in an unexpected ...

By Nick Ortner

Tapping for First Responders: A Closeup with Samantha Sonnett
Anxiety & Stress

Tapping for First Responders: A Closeup with Samantha Sonnett

Most of us can't even begin to imagine a life in which we face intense crises, emergencies, violence, and traumatic experiences ...

By Jessica Ortner

3 Benefits of Toning Your Vagus Nerve (And How Tapping can Help!)
Nervous System

3 Benefits of Toning Your Vagus Nerve (And How Tapping can Help!)

Imagine discovering a secret pathway in your body, one that calms your emotions, deepens your intuition, and promotes your ...

By Jessica Ortner

Color Cue Challenge: Reminding Yourself to Breathe, Relax, and Take Care of Yourself
Nervous System

Color Cue Challenge: Reminding Yourself to Breathe, Relax, and Take Care of Yourself

Most of us know that taking a few deep breaths is good for us. But do we remember to relax and breathe on a regular basis? Not ...

By Nick Ortner

Breathe In, Breathe Out: A Simple Exercise to Shift Your Day!
Nervous System

Breathe In, Breathe Out: A Simple Exercise to Shift Your Day!

Today, I want to invite you to join me in doing a very simple exercise. It only takes a few minutes, but it’s super powerful! It’s...

By Nick Ortner

Support Your Healing: Understanding the Ties Between Emotions and Physical Ailments
Pain & Physical Health

Support Your Healing: Understanding the Ties Between Emotions and Physical Ailments

Have you ever felt butterflies in your stomach? Has your heart ever pounded in fear? Has your gut ever been tied up in knots when ...

By Nick Ortner

Three Keys to Optimal Health & Healing
Pain & Physical Health

Three Keys to Optimal Health & Healing

Do you know what it takes to achieve optimal health & healing? Many of you may be familiar with Dr. Mark Hyman, one of ...

By Nick Ortner

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