Take FIVE minutes right now…
Choose ONE thing to think about and release, close your eyes, and just tap through all the points.
You don’t have to say anything out loud and you don’t have to get it perfect. Just choose one thing that has been stressing you out or worrying you and start to release it now.
You don’t even have to release all of it. Just start to let it go…
If you want some guidance, here’s a free Tapping Meditation titled “From Overwhelm to Calm”.
Use it whenever life feels like it’s a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other time you’re struggling.
If you find it helpful, please comment and let me know below and be sure to share with your friends! 🙂
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For more meditations just like this one, be sure to check out The Tapping Solution App.
If you’re new to Tapping here is a short “How to Tap” video that walks you through the tapping points and gives you a good refresher. Enjoy!
.Also, be sure to “Like” my Facebook page below for daily inspiration and to follow all of the wonderful new things we have coming!
Keep Tapping!
Nick Ortner
Copyright © 2024 The Tapping Solution, LLC
This was a delicious meditation. It helped me go from a 10 to a 4!! Thank you!!!!
Thank you for sharing these meditations they help me greatly.
I just finished this tapping meditation and the difference from before I did it to afterwards is immense! I was feeling so overwhelmed and stressed the past few weeks due to an important college assignment and even broke down yesterday from the pressure, but now after this, I feel more at peace with myself and trusting myself that I will do well and not be afraid. Thank you so much, Nick, for all your work and for sharing this and other wonderful tapping meditations with us! Lots of love from the UK. xx
Thank you!! From 7, down to 4!!! 😉
Thank you So much Nick for all you do and for being so supportive. I could really use a tapping mediation on trusting that I am not alone in the world and that the universe is here for me. Also one (which relates to the other) about letting go of feeling the need to be dependent on others to be safe. Lots of love.
Feeling a deep sense of gratitude Nick…You have helped me in so many ways…I am a Yoga Teacher and Therapist, and because of situations evolving within the family unit I was becoming so overwhelmed, I felt my work within my teaching was suffering . I wasn’t relating as I should to myself, to my yoga students and to all my family and friends. I felt like a magnificent flowering bush, which had been covered with weeds,more and more and more growing and stifling what little I had left to give…I have been practising Overwhelm every morning..It really has helped.for example only today I followed your recording as normal and felt so much better in dealing with a extremely difficult situation (which has been one of the many things weighing me down) I feel this is the beginning of a beautiful journey…Thank you nick for allowing me to travel with you…Sending you
“All the Love Your Beautiful Heart Can Hold”. Jeannette x
This was absolutely helpful. My mom actually introduced me to EFT recently and this is the first time I truly felt a difference. I have been overwhelmed and stressing over a college application I have to get finished and this completely calmed me down. My creative juices just started flowing after this. Thank you Nick.
Thank you, thank you, thank you. I use this pretty much everyday over the Christmas season and it helped me stay the calmest in, I think, forever. I have shared it with many other people who are struggling as well and it has worked for them as well.
Dear Nick,this meditation is very helpfull. You are such a blessing! I appreciate your wonderfull work very much!!
Thank you Nick. Very helpful. I will use this meditation. I have a way to go yet though.
Hurting myself so much unintentionally but feel a little less in pain- very little less stressed. Thank you.
I am sure glad I came across this website, I am going to be reading up more on this, cause if it will help me on a mental/emotional level, this will be a good thing.
Thank you for this information.
Lesley Standridge
I now have this delicious, big smile delighting myself with tapping along with you dear man…….Thanks for caring for the people of the universe……..
I have been suffering very badly from anxiety and panic – i have been really debilitated. However I found Nicks overwhelm meditation and it has been a life saver! I am using it twice a day to calm myself down and it works very nicely. I feel i am regaining a bit of control over my body and life. My anxiety started at 9 and after the third day is down to 6 before tapping. I am confident it will be stable below 5 in a few days. Thanks so much, Nick.
From overwhelm to calm was excellent, it really works I feel soooo calm & relaxed. I would love to train in this technique.
Thank you,
Catherine
The Mind, Body & Soul Coach
Very helpful, instant relief, indeed.
Thank you Nick
Much appreciated. Thank you for all you do. 🙂
Wonderful. From 8 to 2!!!! Thank you.
Thank you very much! From 10 to 3.
I feel very focused right now.
Thank you!
Simply wonderful! It is great. Love,love,love what tapping does for me!
Great, I think that it went down from 8 – 4, so thanks for that Nick.
I fill this meditation so helpful for me, many, many thanks Nick Ortner
Did I ever need that at the very moment. Thanks so much. I have ot tapped for a while now and this confirmed to me that I have to make it an everyday event. I was thinking of making one of our empty nest rooms into a quiet room to support even more peace.
This tapping was so helpful and feel ill be using it a lot in the near future. I’m starting a new business, my first business. I’m having difficulty getting over my fears of taking that first step, putting myself out there to make my first investment. So I thank you for this. I went from a flat out 10 to a 2 after this tapping session!
Thank you so much,this has helped me so a lot Patty
Thank you so much. This could not have come at a more perfect time. Feeling so overwhelmed with life for the past few weeks. Tapping really works and I really need to do it more often. Keep up the fantastic work!
THANK YOU DOES NOT SEEM TO BE THE RIGHT WORD FOR THE HELP I HAVE RECIEVED FROM YOU AND THIS BOOK. I AM JUST BEGINNING BUT I GET IT!!!! IT’S ONLY BEEN A WEEK BUT I ALREADY FEEL A POWER THAT IS A NEW AND FREEING FEELING. I AM 58 YEARS OLD BUT FEEL LIKE A KID AGAIN. READY TO TAKE ON THE WORLD, AT LEAST MY LITTLE PART OF IT.
I have done this meditation for two days and I find it very helpful and very calming.
I am not running around like a chicken without a head not finishing anything.
Thank you so much
Great Nick, you are getting better and better, this exercises with your calm voice, are so soothing…and, the music helps a lot as well. Bravo!!!
Ahhh…thank you!
Thank you !!! From 6 to 0 I really need that God bless you !!!
Thank you Nick. I appreciate this meditation and all the emails you send me. You really do deserve to have one of the most recommended books to read – I think you and Jessica are amazing. Much love from Scotland. x
Very calming! It works!!
I would like to thank you so much,Nick! It was just I needed at this moment! Before tapp the tensoin and overwhelm in my body,was like 8,and after was 2. Love and gratitude! 🙂 <3.
From 9 to 3. Thank you Nick 🙂 Have a beautiful Day.
Wow THANK YOU THANK YOU Nick! I sift from a 8 to a 0
just what I needed to fall asleep 😀
A sleepless night- sick in the stomach and I called in sick this morning. Been tapping for many years but when I’m overwhelmed every move, task seems too much. So, sitting here and listening to you and tapping poured sweat out of my body and I know I got more tapping to do with more specifics to my situation. Will do right now. Thank you so much, dear Nick!!
The timing was perfect for posting the overwhelmed meditation. Thank you.
Hi Nick, Thank you so much for your work, I am gaining so much clarity out of re connecting with tapping again after many years. Wondering if you have done a meditation/tapping session on clearing clutter/hoarding/hanging on to stuff. That would be most useful to help clear some patterns I carry.
Many Thanks,
Christine
I had a wave of being completely overwhelmed by responsibilities about 20 minutes ago. I opened up my laptop to see this meditation at the top of my Facebook Feed. I’ve tried it a few times before for other things and it was very helpful. So I just finished this 12 minutes and I’m from a 10 to a 4. Thank you! It was exactly what I needed.
This has just been what I needed to let go of feeling lazy. I have been wanting to do more and just not had the ambition to move. Thank you, Nick for all of your help and support. YOU are truly an inspiration to so many! 🙂
From 10 to 5! Thank you.
Thank you! Wow! That was very calming. God bless you for sharing. Thk u Nick!
A gentle and effective meditation. Thank you Nick.
thanks so much for this…it’s been a tough two weeks and this is just what I needed to focus on relaxing to find a better solution before going to sleep…I figured it’d be another night with racing thoughts and interrupted sleep but feel so much calmer and relaxed. Thanks for the soothing words. God bless.
Your timing was perfect. I really needed this demonstration this week. Tho I’ve been tapping for several years now, I was so overwhelmed I rushed the process and didn’t really release my overwhelm. Thanks so much. Rated this a solid 10.
Thank you so much for your short tapping meditation: “From Overwhelm to Calm, I was very nervous lately and tired too much to do…..this meditation helped to relax and calm my whole body!
Thank you again Nick for your devotion to help people like me with the Tapping Solution!
God bless you and everyone involved!
Francine
I bought your book several years ago and I enjoyed reading it. I loved the ideas but I never really had much effect from the tapping until recently. I learned to tap a bit longer and had some wonderful releases. This is a soothing and relaxing tapping session and I thank you for offering it.
Excellent presentation. Thank you.
Hi Nick:
Wow! What a relief! I really needed that and it worked the very 1st time to take me from a 10 to a 4! Your such a wonderful teacher and person. Blessing to you and yours! Terry*