Weight Loss

Tapping for Thanksgiving Cravings and Anxiety

Written by: Nick Ortner

The holidays are coming!

This is either a joyous thought OR one that has you running for cover… (or a little of both maybe…)

One of the biggest stress factors we face is around the subject of food. What to eat, what not to eat, and how to make healthy choices without feeling deprived.

Jessica ran an amazing 7-week program on the subject of Weight Loss and Body Confidence, and recently, she shared a tapping meditation about food. This meditation includes making good choices while avoiding deprivation, and all the conflict that comes with that.

But today, we’ve pulled it out of the 7-week program to share it with you, for free!  It’s great audio that you can use for “Tapping for Thanksgiving!”

A little holiday gift for you. 🙂

Press Play to Listen to the Audio Below

Enjoy it, and Happy Thanksgiving! (or Happy Regular ‘Ole Thursday if you’re joining us from somewhere else around the world!) 🙂

Until next time…

Keep Tapping!


What was your experience? Are you looking forward to Thanksgiving? How can you make it a stress-free experience?

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