There’s a part of your brain that works like a smoke alarm for danger. And Tapping helps calm it down. What’s it called?
Correct Answer: B. The Amygdala
Small, almond-shaped, tucked deep in your brain — and responsible for a lot of your worst days.
The amygdala’s whole job is to scan for danger and sound the alarm. It doesn’t wait to confirm the threat is real. It just fires. And because it fires before the thinking part of your brain gets involved, you can’t logic your way out of it. You can know you’re safe and still not feel safe.
That gap between knowing and feeling is exactly where Tapping works.
When you tap on the acupressure points while tuned into whatever’s bothering you, you’re sending a direct calming signal to the amygdala. The alarm turns down. Research shows a single Tapping session can reduce cortisol, your body’s primary stress hormone, by 43% (Stapleton et al., 2020).
The smoke alarm doesn’t have to keep going off. Our “Releasing Anxiety” session has been played over 1.7 million times — with users reporting an average stress reduction of around 40%. If you want to feel the difference yourself, it’s free in the app:
Keep Tapping!
Nick Ortner
Cortisol reduction stat: Stapleton et al., 2020 (replication study). Session data based on 1.7M+ plays in The Tapping Solution App.
Free. The best place to start.
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