What percentage of your daily actions are automatic habits?
Correct Answer
C. 43%
That’s right — research suggests roughly 43% of our daily behaviors are habits, things we repeat almost every day, usually in the same setting, often while our minds are somewhere else entirely. Almost half of what you do isn’t really a decision. It’s a pattern running quietly in the background.
The good news? That same autopilot can work for you. The morning walk, the deep breath, the 10 minutes of Tapping — once you build them in with intention, they start running on their own, too.
Ready to put your autopilot to work?
That’s exactly why we created The Tapping Solution Planner — it pairs daily goal-setting with Tapping to clear the emotional blocks that keep old patterns locked in place. It’s up to 50% off until Friday, June 19th at midnight PT.
Free. The best place to start.
Want to learn tapping from the people who know it best?
The Tapping World Summit has taught tapping to people all over the world since 2009. Ten days, 24 of the world's leading tapping teachers, 100% free.
Join the free summit
