Poll Results: Your Most Common Daily Feeling

Poll Results

The question was…

What feeling is most common for you on a daily basis?

Whatever you picked — overwhelmed, stuck, scattered, self-critical, or shut down — I want you to know something: you’re not stuck with it.

Here’s what we’ve learned from working with millions of people: most of the times when we’re struggling, we’re moving through one of these five primary nervous system states. They’re not character flaws. They’re not signs that something is permanently wrong with you. They’re signals. And signals can be shifted.

That’s exactly why my sister Jessica created a short Tapping session for each one. We call them the Core 5. One for the moments your chest is tight and it’s all feeling like too much. One for the emotions you’ve been holding and can’t seem to put down. One for the scattered, ten-tabs-open feeling. One for the days the voice in your head is harsh. And one for when your energy is flat and you can’t get going.

Each session is about six minutes. And the shift — when you feel your shoulders drop, when you notice the noise in your head getting quieter — happens faster than you’d think possible.

We’ve turned the Core 5 into a free 5-day challenge starting Monday, July 13th. One session a day, guided by Jessica. By the end, your nervous system will have gotten a full reset — and you’ll have five tools you can come back to any time, no matter what life throws at you.

You stop being at the mercy of whatever state you woke up in. Come find out what that feels like: