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Tapping tools for parents, kids, and the people you love, because calm is something families can share.

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What a Grudge Does to Your Body (Researchers Measured It)

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What a Grudge Does to Your Body (Researchers Measured It)
Calm Is Contagious: A Touching Story from the Classroom
Relationships & Family

Calm Is Contagious: A Touching Story from the Classroom

There’s a story I heard a while back that I still think about all the time. It comes from a classroom, and it starts with a little...

By Nick Ortner

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger
Relationships & Family

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger

Family stress rarely has one clean shape. It's the person who raised you and the person you argued with last Thanksgiving. It's ...

By Nick Ortner

How to Tap With Your Partner, Especially After a Fight
Relationships & Family

How to Tap With Your Partner, Especially After a Fight

The argument's over, technically. Nobody's yelling anymore. But you're sitting there with your arms crossed, replaying your best ...

By Nick Ortner

6 Signs You're Carrying Other People's Energy (And How to Let It Go)
Anxiety & Stress

6 Signs You're Carrying Other People's Energy (And How to Let It Go)

Have you ever had a perfectly normal phone conversation with someone, hung up, and suddenly felt anxious or sad for no apparent ...

By Nick Ortner

The Sensitive Empath Archetype: Understanding Your Emotional Sensitivity & How to Transform Overwhelm
Anxiety & Stress

The Sensitive Empath Archetype: Understanding Your Emotional Sensitivity & How to Transform Overwhelm

"I can literally feel what everyone else is feeling. It's both a gift and exhausting." Ever walked into a room and immediately ...

By Nick Ortner

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm
Relationships & Family

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm

Mindful breathing for kids is one of the simplest tools you can hand them. It costs nothing, works anywhere, and gives them ...

By Nick Ortner

Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT
Relationships & Family

Tapping for Love: Your Guide to Attracting and Nurturing Love with EFT

Are you yearning to attract your soulmate? Struggling to maintain a loving relationship? Or perhaps you’re working on developing ...

By Nick Ortner

Tapping for Forgiveness: A Guide to Healing and Letting Go
Trauma & Grief

Tapping for Forgiveness: A Guide to Healing and Letting Go

Forgiveness can be one of the hardest things we’re asked to do. Maybe it's someone else you can't forgive. Maybe it's yourself, or...

By Nick Ortner

7 Reminders All Caregivers Need to Hear
Relationships & Family

7 Reminders All Caregivers Need to Hear

Being a caregiver for another person is one of the most profound acts of kindness you can perform, but it’s also not without its ...

By Nick Ortner

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